Gentle Chiropractic & Massage

SOT-Cranial Technique and CranioSacral Therapies are gentle, non-invasive treatments that aim to provide relief from a variety of symptoms. These therapies are similar in their approach, utilizing light touch and soothing movements to release tension in the body. However, SOT-Cranial Technique is more chiropractic-oriented and focuses on resolving issues related to the neck, head, and back without rapid adjustments to the spine.

Conditions That SOT-Cranial Technique May Help

SOT-Cranial Technique has been shown to help with a range of conditions, including:

• Chronic neck and back pain
• Stress, anxiety, and tension-related disorders
• Motor-coordination impairments
• Traumatic injury to the neck, head, and back
• Headaches
• Complex regional pain syndrome
• Fascial adhesions
• Clenching and temporo-mandibular joint disorders

How SOT-Cranial Technique Works

SOT-Cranial Technique uses a gentle placement of hands to assist in the release of tension in the body's connective tissue, or "fascia." Fascia is the connective tissue that supports all the nerves, muscles, brain, spinal cord, and organs. By relaxing one region of the body, other areas benefit as well, promoting biological processes and self-correction.

What to Expect During a SOT-Cranial Technique Session

A SOT-Cranial Technique session is similar to a massage therapy session, except that you remain fully clothed. During the session, soft music and low lighting are often used to increase relaxation. The therapist will use gentle pressure to assess possible restrictions in the fascial system and apply light touch and fascial release techniques to help your muscles and organs naturally release tension. Patients often report a deep sense of relaxation following a session.

Who Can Benefit from SOT-Cranial Technique

SOT-Cranial Technique can benefit almost everyone, although occasionally it may not be the most effective approach. Dr. Monk will discuss any concerns with you before beginning treatment.

Insurance Coverage for SOT-Cranial Technique

SOT-Cranial Technique is not covered by insurance, and an out-of-pocket payment is required prior to treatment.

Spinal Stenosis: Symptoms and Management

Spinal stenosis is a condition that can cause pain and discomfort in the lower back and legs. The symptoms of spinal stenosis include:

• Pain in the spine, especially down the side of the leg, hip, and calf
• Muscle weakness
• Poor coordination
• Difficulty walking
• Cramping in the legs
• Hip pain
• Irritability

While spinal stenosis may not be curable, it can be managed. If you are experiencing any of the above symptoms, it is important to seek medical attention immediately.

About Dr. Monk

Dr. Monk is a licensed chiropractor and massage therapist with over twenty years of experience. She specializes in short-term treatment and accepts Medicare and most other insurance plans. Dr. Monk combines muscle relaxation, Cranio-Sacral, and chiropractic techniques to reduce joint pain and promote healing, providing gentle, effective, and affordable care.