Nicholson Fitness

At Nicholson Fitness, we are committed to providing personalized fitness solutions that cater to the unique needs of our clients. We recognize that each individual is a complex being, comprising body, mind, and spirit. Our approach to fitness training is holistic, focusing on the interconnectedness of physical well-being and mental and spiritual health.

Our Philosophy

Our philosophy is rooted in the understanding that physical fitness is not an isolated aspect of our being. We believe that the physical body is intricately linked to the mind and spirit, and that the well-being of one aspect affects the others. Our training programs are designed to challenge clients to become more aware of the interplay between their physical, mental, and spiritual well-being.

Meet Our Founder

Our founder, Jeff Nicholson, is a certified Personal Trainer and Group Exercise Instructor through the American Council on Exercise. He is also a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association and has achieved the CrossFit Level 1 coaching certification. Jeff's diverse background, including experience as a Chaplain, enables him to work with clients from all walks of life, from high-level athletes to those just beginning their fitness journey.

Our Services

Nicholson Fitness offers a range of customizable exercise and nutrition programs, tailored to individual clients' needs. Our services include Basic Training, Personal Training, Endurance Training, and At the Office nutrition and exercise program. Our training programs are designed to be adaptable, flexible, and responsive to the unique needs and goals of each client.

Our Commitment

At Nicholson Fitness, we are committed to helping our clients achieve their fitness goals and cultivate a more holistic understanding of their physical, mental, and spiritual well-being. We strive to provide a supportive and nurturing environment that inspires and motivates our clients to reach their full potential.