Holistic Counseling

At the heart of our practice is the understanding that mental health is inseparable from physical health, and that the mind is inseparable from the body. We believe that true wellness can only be achieved by addressing the interconnectedness of all aspects of our being. Our services are designed to support you in accessing embodied awareness, presence, and connectedness, helping you shift from your thinking self to your feeling, sensing, and embodied self. This holistic approach enables you to re-create health, peace, balance, and life fulfillment.

Somatic Psychotherapy

As a Body-Centered (Somatic) psychotherapist, we guide you in embodied, aware, relational presence in the exploration of your present family/relational system as well as how your upbringing and past experiences have shaped you and influence present day struggles. Our goal is to help you understand how your body has stored memories and embedded coping patterns of relating and being, and how this impacts your current well-being.

Soma Wellness Coaching

We offer coaching in six areas of wellness: Soma Healing, Soma Movement, Soma Nutrition, Soma Planning, Soma Habits, and Soma Finances. Each area is designed to support you in different aspects of your life, from increasing present-moment awareness and emotional calm to transforming damaging coping patterns and developing healthy habits. Our coaching is focused on empowering you to make lasting changes that align with your values and goals.

Testimonials

Our clients have seen profound transformations in their lives. One client notes, "My therapeutic adventure with Carolyn is extraordinary and wonderful. Beyond her knowledge of nutrition, psychology, counseling techniques, philosophy and the human condition, Carolyn's practice is founded, foremost, in compassion." Another client shares, "This course is about so much more than weight loss. It has positively impacted my self-image and my relationships with others." These testimonials demonstrate the impact of our holistic approach on individuals, leading to a deeper understanding of themselves and a path towards greater well-being.