Kqlxj

Sculpted Physique by Leila emphasizes a holistic approach to achieving optimal health and fitness. Founder and lead trainer, Leila, combines various effective techniques to tailor her programs to each client's unique needs and goals.

1. Holistic Personal Training

• Bodyweight workouts and strength training
• Back pain relief stretches and postural alignment techniques
• Fat loss, lean muscle gain, and improved aerobic capacity
• Pre- and post-natal programs for strengthening and healing

2. ELDOA Spinal Method

• Active postural exercises to improve posture, address spinal issues like scoliosis, and relieve pain
• Gentle and effective method for increasing disc space, improving overall joint mechanics
• Highly recommended for back pain, neck pain, and other joint pathologies

3. Additional Services

• Nutritional counseling
• Core strengthening and fitness assessments
• Corporate wellness programs
• Online and in-home personal training options available

Leila's Expertise and Credentials

Leila holds a Bachelor of Science degree and various certifications, including those in ELDOA training, Animal Flow, and various other modalities. Her extensive experience includes working with renowned fitness professionals like celebrity trainer Jim Karas and renowned physical therapist Dan Hellman.

More Than Just Physical Training

Sculpted Physique by Leila is about more than just physical fitness. Leila believes in empowering clients to take control of their health and well-being. She offers guidance on nutrition, stress management, and overall well-being, fostering a holistic approach to achieving lasting health and fitness goals.

Working With Leila

Leila offers a complimentary consultation to understand your specific needs and goals. Together, you can create a personalized plan that fits your unique lifestyle and aspirations. Her motivating and supportive approach will help you stay accountable, overcome challenges, and achieve your health and fitness potential.