Beyond Pilates

Our Story

At Beyond Pilates, we believe that movement has the power to transform lives. Our studio is dedicated to providing a safe, supportive, and nurturing environment where individuals can come to improve their physical and mental well-being. Our team of expertly trained Pilates instructors and physical therapists are committed to continuing education, staying informed about the latest science concerning movement, biomechanics, musculoskeletal and fascial health.

Our Services

We offer a range of services designed to help you achieve your fitness goals, alleviate pain and discomfort, and enhance your overall quality of life. Our services include:

• Private, Semiprivate, and Small Group Pilates Instruction tailored to your specific needs and goals
• One-on-one Physical Therapy sessions designed to address your unique needs and challenges
• Complementary somatic modalities to support your Pilates practice and overall well-being
• Introductory sessions for new clients, including a comprehensive assessment, goal setting, and personalized guidance

Our Approach

At Beyond Pilates, we take a mindful approach to Pilates and physical therapy. We believe that every body is unique, and that each individual deserves a personalized approach to movement and wellness. Our instructors and physical therapists use a nurturing and supportive approach to help you build strength, increase flexibility, improve balance, and enhance your overall physical and mental well-being.

Benefits of Pilates Practice

Regular Pilates practice can bring numerous benefits to your physical and mental health, including:

• Building strength and increasing flexibility
• Improving balance and regaining agility
• Enhancing athleticism and overall physical performance
• Correcting posture and reducing the risk of injury
• Reducing stress and anxiety and improving overall mental well-being

Testimonials

Don't just take our word for it! Our clients have seen remarkable results and have shared their experiences with us:

• "Pilates has given me a better understanding of the alignment and functionality of my body, and a better awareness of movement and the mind-body connection."
• "You have truly changed my life on a physical, spiritual, and soul level."
• "I realized my balance was declining and went to Beyond Pilates where I knew the instructors were well trained and supportive."