Personal Primary Care

About Our Team

Personal Primary Care and Weight Management is staffed by experienced and compassionate providers led by Dr. Nidah Khan and Dr. Talal Khan, MD. We combine comprehensive medical expertise with a holistic approach to wellness, empowering our patients to achieve sustainable health and weight management goals.

Our Mission

Our mission is to empower individuals in Springfield, MA and the surrounding communities to take control of their health and prevent chronic diseases through personalized care and evidence-based interventions. We believe in providing compassionate and individualized approaches to weight loss, primary care, and lifestyle management.

Weight Loss Programs

• Comprehensive and personalized weight loss plans tailored to individual needs and goals.
• Advanced body composition analysis to accurately assess fat and muscle composition.
• Advanced lab diagnostics to identify underlying factors impacting weight.
• Lifestyle strategies to cultivate healthy eating habits, exercise routines, and stress management techniques.

Primary Care

• Routine checkups and vaccinations
• Management of chronic diseases such as diabetes, high blood pressure, and heart disease
• Preventative care and screenings
• Access to a team of experienced and caring primary care physicians

Lifestyle Management

• Personalized consultations to identify areas for growth
• Development of tailored plans to address specific health concerns
• Support and guidance on how to make sustainable changes in diet, exercise, and sleep habits

Our Approach to Weight Loss

Our weight loss program is designed to address the underlying causes of weight gain. We go beyond simply calorie counting to consider factors such as hormones, metabolism, and emotional eating. We offer a comprehensive and holistic approach that includes:

• Education: Learn about healthy eating habits, portion control, and effective exercise strategies.
• Support: Our experienced team will guide you every step of the way, offering encouragement and accountability.
• Science-backed treatments: We utilize advanced body composition analysis and lab diagnostics to track your progress and make necessary adjustments to your plan.