Center Pilates

At The Pilates Room NYC, we believe that Pilates is for everyone. Our boutique studio offers a welcoming and noncompetitive environment where everyone can focus on their needs and goals, at their own pace. Whether you're looking to improve strength, flexibility, posture, or simply seeking a balanced and healthy lifestyle, we have the perfect programs for you.

About Our Services

Our services range from one-on-one Pilates sessions to semi-private Pilates classes. We offer private sessions for individuals who prefer personalized guidance and support, and semi-private sessions for those who enjoy working out with others. Our experienced instructors are highly trained and certified in classical Pilates, with years of hands-on experience. They will work with you to create a customized program that addresses your specific needs and goals.

The Benefits of Pilates

Pilates is a unique method of exercise that focuses on strengthening the body's core muscles, which supports the spine and stabilizes the pelvis. It is a non-impact method that dramatically improves strength, flexibility, and posture. Our programs are designed to build strength, sharpen agility, and deepen flexibility, enabling you to live actively and energetically.

Meet Our Instructors

Our instructors are some of the most accomplished in the industry, with years of experience and comprehensive certification in classical Pilates. They have crafted unique approaches to teaching, complementing various personalities and learning styles. Alison Johnson, our owner and instructor, takes pride in maintaining an environment where instructors and clients can grow together as a community.