New Energy & Weight-loss Training Systems

At New Energy & Weight-loss Training, we believe that everyone has the potential to become their best version. With over 36 years of experience in the fitness industry, our goal is to help you achieve your health and wellness goals through personalized training and coaching. Our approach is holistic, focusing on four key areas: flexibility/mobility, skills-building/strength training, cardiovascular exercise, and nutrition & recovery methods. We understand that every individual is unique, and our programs are tailored to meet your specific needs and lifestyle.

Our Services

We offer a range of services designed to help you reach your goals. Our flagship program is 1-ON-1 Personal Training, which includes advanced eating and exercise strategies through our "4 PoiNTS" system. This comprehensive program focuses on flexibility, strength training, cardiovascular exercise, and nutrition, with personalized coaching and support. For those who prefer a more flexible schedule, we offer The Managed Fitness Plan, which involves weekly coaching sessions and personalized workouts. Finally, our Online Coaching program provides customized meal and workout plans, along with weekly check-ins and support.

What Sets Us Apart

Our approach is centered around creating a personalized plan that suits your lifestyle and goals. We emphasize the importance of flexibility, strength training, cardiovascular exercise, and nutrition, ensuring that you receive a well-rounded fitness program. Our extensive experience and focus on individualized coaching enable us to deliver results that go beyond mere physical transformation. We help you develop a healthier relationship with food and exercise, empowering you to achieve a better quality of life.

Getting Started

If you're looking to transform your body and lifestyle, we invite you to join our community. Our team is dedicated to helping you every step of the way. Whether you choose 1-ON-1 Personal Training, The Managed Fitness Plan, or Online Coaching, we're here to support you on your journey to becoming your best version.