CrossFit Sona

At SONA, we are committed to helping you become the healthiest version of yourself through our comprehensive fitness, nutrition, and accountability coaching programs. Our mission is to improve the quality of your life, providing a supportive community that fosters camaraderie and encouragement every step of the way.

Our Story

SONA is more than just a gym - it's a journey towards a healthier, happier you. Our team of experienced trainers and nutrition coaches are dedicated to providing personalized attention and guidance to help you achieve your unique fitness goals. From weight loss and improved health to athletic performance and maintaining independent living, we have a program tailored to meet your needs.

Our Services

We offer a wide range of services designed to help you succeed on your fitness journey. Our fitness programs include group classes, personal training, and nutrition coaching, all tailored to meet your unique goals and needs. Our accountability coaching program provides ongoing support and motivation to ensure you stay on track and reach your objectives. Additionally, our nutrition programs offer personalized meal planning and guidance to fuel your body for optimal performance.

Why Choose SONA

At SONA, we pride ourselves on our supportive community and experienced trainers who are dedicated to helping you achieve your goals. Our state-of-the-art facility is clean, welcoming, and equipped with the latest equipment to ensure a comfortable and effective workout experience. We also offer flexible membership plans to fit your lifestyle and budget, including unlimited fitness class memberships and total transformation packages.

What Our Members Say

Don't just take our word for it - our members have experienced real results and have shared their testimonials with us. From weight loss and improved health to increased energy and confidence, our members have seen significant improvements in their overall well-being. Take a look at what some of our members have to say about their experience at SONA.