Find the joy in your life again
Welcome to our counseling practice, where we are dedicated to helping individuals and families find joy in their lives again. Our team of experienced and licensed therapists provides a range of counseling services that are designed to help our clients navigate life's challenges and heal from trauma, depression, anxiety, and other mental health issues.
We understand that seeking counseling can be a difficult decision, and we strive to create a warm and welcoming environment where our clients feel comfortable and supported. Our goal is to provide a safe and neutral space where you can share your concerns and work with a therapist to develop a customized treatment plan that meets your unique needs.
Our Services
We offer a variety of counseling services, including:
- Cognitive Behavioral Therapy (CBT): CBT is a form of psychotherapy aimed at understanding and dealing with a patient's beliefs so as to modify problematic behaviors. Our therapists use CBT to help clients identify negative thought patterns and replace them with positive ones.
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy: EMDR is an integrative psychotherapy approach for the treatment of trauma and post-traumatic stress disorder. EMDR therapy can help clients process traumatic memories and reduce the symptoms of PTSD.
- Solution-Focused Therapy (SFT): SFT is a goal-directed therapy that centers around the client's strengths and resources to achieve their desired outcome. Our therapists use SFT to help clients find solutions to their problems and move forward in a positive direction.
- Marriage and Couples Counseling: Marriage or couples counseling is an opportunity to work with your partner on issues that may be affecting your relationship. Our therapists use a variety of techniques to help couples improve communication, resolve conflicts, and build stronger relationships.
- Christian Counseling: Some people of the Christian faith may prefer to work with a therapist who understands their beliefs and values. Our therapists provide Christian counseling that integrates faith and spirituality into the therapeutic process.
- Anger Management Counseling: Anger is a normal and common human emotion, but it can become problematic when it is expressed in harmful ways. Our therapists use anger management techniques to help clients understand their triggers and develop healthy coping strategies.
- Child and Adolescent Counseling: Our therapists provide counseling for children and adolescents under the age of 18. We focus on the child's unique needs and provide a safe and supportive environment for them to express their feelings and concerns.
- Addiction Rehabilitation: Addiction issues do not only involve drugs or alcohol but can come in many forms such as sexual, gambling, food, cutting, video games, etc. Our therapists use evidence-based techniques to help clients overcome their addiction and develop healthy coping strategies.
- Depression Counseling: Depression is a common medical illness that negatively influences a person's emotions, thoughts, and actions. Our therapists use a variety of techniques to help clients manage their symptoms and improve their quality of life.
- Life Adjustment Counseling: Life is full of adjustments, and our therapists provide counseling to help clients navigate these transitions and build resilience.
- ADHD Counseling: Attention Deficit Hyperactivity Disorder (ADHD) is a condition that impedes a person's ability to pay attention or control behavior. Our therapists use evidence-based techniques to help clients manage their symptoms and improve their focus and productivity.
- Anxiety Counseling: Anxiety is a normal and common human reaction to stressful situations. Our therapists use a variety of techniques to help clients manage their symptoms and improve their quality of life.
- LGBTQIA Affirmative Counseling: On your journey to find a counselor who is the right fit for you, it is important to consider whether it is important to you that your counselor is a member of the LGBTQIA+ community. Our therapists provide affirmative counseling that is sensitive to the unique needs and experiences of LGBTQIA+ clients.
- Trauma Counseling: Trauma is a psychological or emotional response to any distressing or life-threatening event. Our therapists use evidence-based techniques to help clients process traumatic memories and reduce the symptoms of PTSD.
- Mindfulness Counseling: Mindfulness is the practice of being fully present in the moment. Our therapists use mindfulness techniques to help clients reduce stress, improve focus, and build resilience.
Our Team
All of our counselors have 7 to 15 years of experience, and they are fully licensed and take 30 hours of continuing education every 2 years. Our team is committed to providing a high level of care and support to our clients. We put our personal name on our business as a promise that we are involved and committed to the support of our therapists, clients, and the community.
Our Promise
We put our personal name on our business as a promise that we are involved and committed to the support of our therapists, clients, and the community. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that increases coping skills.
Hours
We are open by appointment Monday through Friday, and on Saturdays by appointment. We are closed on Sundays.
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