Empowering Your Fitness Journey
OnPoint Fitness is a Washington, DC-based company dedicated to helping people achieve their fitness goals through injury-free and energy-efficient techniques. Our goal is to teach skills that reduce the risk of injury, allowing you to make fitness a part of your everyday life. We believe in empowering our clients to take control of their health and well-being, as well as connecting with others who share similar goals and ambitions.
Our Story
Our company was founded by Lloyd Henry, a health educator and entrepreneur with a passion for promoting healthy living. Lloyd is a certified ChiRunning Master Instructor, Certified ChiWalking Master Instructor, and Total Immersion Swim Coach. He is also a USA Triathlon Certified Coach Level 1 and has completed numerous triathlons, including the Ironman World Championships in Kona, Hawaii, St. George, Utah, and Nice, France.
Our Services
At OnPoint Fitness, we offer coaching services to meet your individual needs. Our training programs are available for a triathlon (from sprint to Ironman), swimming, and running (5k to marathon). All coached athletes will receive a 10% discount on OnPoint Fitness private swim lessons and clinics.
Swimming
Total Immersion can provide you with all the tools you need to become the best swimmer you can be. Swimmers at our workshops - even those who have been frustrated for years - have seen their swimming improve dramatically in just a few hours. Total Immersion's foolproof teaching approach can help any student master a fluent, beautiful, and economical style and bring results far faster than conventional methods.
Triathlon
Whether you're thinking about entering your very first competition or are a well-accomplished struggler, our workshops will help you develop the skills necessary for your best Triathlon experience ever. We offer a combination of Total Immersion and ChiRunning workshops to help jumpstart your training and achieve your Triathlon goals.
Running
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. Whether you're an injured runner, a beginner runner, a marathon runner, a triathlete, or someone who runs to stay fit, ChiRunning has helped thousands improve their technique, reduce injury, and achieve personal goals. This technique helps reduce and eliminate shin splints, IT band syndrome, hamstring injury, plantar fasciitis, hip problems, and knee injuries.
Walking
The ChiWalking program is an entirely new approach to creating health, fitness, and well-being through the activity of walking. ChiWalking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that has gained much notoriety in this country for creating balance, strength, and improved cognition. The Form emphasizes proper biomechanics of walking, including good posture, loose joints, engaging one's core muscles, and relaxing the arms and legs' peripheral muscles. This approach makes walking easier on the body and helps improve and eliminate the aches, pains, and discomfort of walking incorrectly.
Testimonials
He's the best coach ever! He taught me how to swim and trained me for my first triathlon. Facebook Post
I'm the type of gal that hated running the mile in gym class and never really considered myself an athlete. I started running as an adult and was terrified to do my first triathlon. Working with Lloyd gave me the confidence to swim efficiently and effortlessly, through Total Immersion Training. I worked with Lloyd on Chi Running and grew to love running. I finished my first half Ironman four years ago, with Lloyd's training. He met me at the finish line and looked more thrilled than anyone. I'd highly recommend him as a coach. Jessica Post
I have to say you offered an AWESOME workshop. I was so excited about the opportunity to learn how to run more effectively and your expertise and enthusiasm came shining through. You used analogies that allowed participants to connect the new information/form to prior experience -- which always fosters greater learning potential. Laurie Silva
To make a long story short; by the time I finished my running routine, I felt no pain whatsoever. Ah-ha! As a matter of fact; I felt nothing by the end of it all when usually I feel some muscle exhaustion in the form of pain. It was a good feeling. I still have to keep working on my posture and on my breathing, but it's a work in progress. Sgt. Freddy Ortiz Jr., Virgin Islands Police Department
Join Our Community
At OnPoint Fitness, we believe in empowering our clients to take control of their health and well-being. We strive to create a supportive community where individuals can connect with others who share similar goals and ambitions. Join our mailing list to stay updated on our latest workshops, training programs, and success stories.
Professional and Patient Coaching
The reviews discuss the exceptional coaching skills of Lloyd Henry, the owner of OnPoint Fitness. His students praise his ability to pinpoint problems and provide focused exercises to solve them, resulting in instant improvement. He is highly professional, patient, and encouraging, making him an excellent coach for individuals of all skill levels.
Expert Knowledge and Flexibility
The coaches at OnPoint Fitness are knowledgeable and flexible, able to adapt to the needs of each student. They demonstrate expertise in various areas, including swimming, running, and triathlon training. Their flexibility enables them to create personalized training programs that cater to individual goals and lifestyles.
Transformational Results
The reviews highlight the remarkable transformations achieved by students under Lloyd's guidance. From learning to swim and run to completing triathlons and Ironman events, students have reported significant progress and success. The coaches' ability to teach new skills and correct bad form has led to pain-free performances and a renewed sense of confidence.
Community Support
The OnPoint Fitness community is praised for its supportive nature, with students providing encouragement and motivation to one another during training and even during competitions. The coaches' dedication to creating a balanced and enjoyable learning environment has fostered a sense of belonging among their students.
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