Midstrong

MidStrong is a fitness and nutrition program designed specifically for busy midlifers. Our mission is to help you live your best life by boosting your strength, productivity, energy, flexibility, balance, memory, brain power, metabolism, and confidence. We believe that the best years of your life are ahead, and we're here to help you make the most of them.

Our Approach

At MidStrong, we understand that you have a job, a family, and a life. That's why we offer a fully functional fitness program that's built specifically for you. Our expert personal trainers have vast experience working with midlifers and understand the challenges you face. We also have a certified nutritionist on board to help demystify your meals and make food the jetfuel that propels your progress.

Our program is designed to be safe, effective, and easy to follow. We believe in creating daily behaviors and rhythms that make everything stick. We offer mindset and habit coaching to help you stay on track, along with progress tools and the occasional swift kick to keep you motivated.

Our Services

We offer a variety of services to help you achieve your fitness and nutrition goals. These include:

1. Personal Training: Our expert trainers will work with you to create a customized fitness plan that suits your needs and goals.

2. Nutrition Coaching: Our certified nutritionist will help you understand what you're eating and how it affects your body. We'll work with you to create a meal plan that fuels your progress.

3. Mindset and Habit Coaching: We'll help you develop the mindset and habits needed to make fitness and nutrition a priority in your life.

4. Accountability and Progress Tools: We'll provide you with the tools you need to track your progress and stay on track.

5. Community Support: You'll be part of a community of like-minded individuals who are also working towards their fitness and nutrition goals. This support system will help you stay motivated and inspired.

Testimonials

Our members have seen significant improvements in their lives since joining MidStrong. Here's what some of them have to say:

"I love it! It's exactly what I need at this stage of life. It challenges me. It doesn't put me at risk of injury. To do it in a place that's safe, with the proper instruction, has just been awesome. And it's changed my life! Really!" - Brian Heffernan, local Westborough member

"I could just see that the weight was going up a little bit. I felt like everything was getting soft. I was getting slower on the tennis court and I just couldn't figure out why. Great thing is you tailored a program for me. It's a plan that's catered to what I needed and it's doable." - Carla Miller-Easter, online member

"There is so much camaraderie in the group. We all complain about the workouts, we all like the workouts at the same time, and we all appreciate each other and celebrate each other's wins as we are working out together." - Joanne Cotton, local Westborough member

"I was able to hit the slopes last winter and just go out there and ski for the whole day. Whereas previous years I was probably back in the lodge by lunch time feeling exhausted. I put that down to all of the leg work and the core work at MidStrong." - Derek Strachan, local Westborough member

"The community that comes with MidStrong. That's a good feeling. You feel inclusive. I've never felt so much inclusive after I migrated to the U.S. So this is the first time I feel very inclusive in terms of a community." - Muthuraman Muthu, local Westborough member

"I had gone through a back injury. Part of me was like okay Lord, Is this the beginning of the end? I've been doing this for a couple of months now, and I'm back to my normal self. It's great to be able to go back to what I love to do." - Letty Rios, local Westborough member

The MidStrong Lab, Westborough, MA

Our lab is located in Westborough, MA, and is designed to provide a safe and supportive environment for you to achieve your fitness and nutrition goals. Our state-of-the-art equipment and expert trainers are here to help you maximize your healthspan.

We believe that the best years of your life are ahead, and we're here to help you make the most of them. Join us today and start living the life you deserve.