Kellie Garza

Heal From Within Counseling is a professional counseling practice focused on providing a safe, non-judgmental, and compassionate environment for individuals and couples to address their emotional, psychological, and mental health concerns. Our mission is to empower individuals to find their inner strength, wisdom, and resilience to overcome life's challenges and build a fulfilling life.

Our Services

As a licensed mental health counselor and certified sex therapist, I specialize in treating individuals and couples with a range of issues, including sexual dysfunction, childhood sexual abuse, domestic violence, dissociation, and PTSD. My approach is person-centered, which means I believe in the inherent goodness of every individual and their ability to heal and grow. I use a variety of evidence-based therapies, including EMDR, Hypnosis, Developmental Needs Meeting Strategy, Cognitive Behavioral Therapy, Sex Therapy, and Solution-Focused Therapy.

Therapy Approaches

At Heal From Within Counseling, we believe that every individual has the capacity to heal and grow. Our therapy approach is rooted in the principles of person-centered therapy, which emphasizes the importance of unconditional acceptance, empathy, and support. Our therapists work collaboratively with clients to identify their goals, develop coping strategies, and build resilience. We also recognize the value of creative and experiential approaches, such as art therapy and experiential exercises, to facilitate self-discovery and personal growth.

Therapy Services

Our therapists offer a range of therapy services, including:

• EMDR (Eye Movement Desensitization and Reprocessing): A powerful therapy approach for treating PTSD, trauma, and anxiety disorders.
• Developmental Needs Meeting Strategy (DNMS): A comprehensive therapy approach for healing childhood wounds, attachment wounds, and complex trauma.
• Hypnosis: A state of focused attention and concentration, which can be used to develop coping skills, reduce anxiety, and enhance overall well-being.
• Sex Therapy: A specialized therapy approach for addressing sexual dysfunction, intimacy issues, and relationship concerns.
• Cognitive Behavioral Therapy (CBT): A goal-oriented therapy approach for addressing anxiety, depression, and other mental health concerns.
• Solution-Focused Therapy: A brief therapy approach that focuses on identifying solutions and building resilience.

Our Approach

At Heal From Within Counseling, we believe that healing is a journey, not a destination. Our therapists are dedicated to providing a supportive, non-judgmental, and empowering environment for individuals to explore their struggles and discover their strengths. We recognize that every individual is unique, and our therapists work collaboratively with clients to develop personalized treatment plans that address their specific needs.

Get Started

If you are seeking counseling services, please do not hesitate to contact us. We are committed to providing exceptional care and supporting individuals and couples in their journey towards healing, growth, and self-awareness.