Transform Your Body, Transform Your Life
At Coastal Strength & Fitness, we're not just a gym - we're a community dedicated to helping busy individuals aged 40+ achieve their fitness goals and transform their lives. Our expert coaches and personalized programs are designed to help you overcome intimidation and injuries, and build lasting habits that lead to a healthier, happier you.
Our Mission
Our mission is to provide a safe, supportive, and non-intimidating environment where individuals can come to achieve their fitness goals, regardless of their age, fitness level, or ability. We believe that fitness should be enjoyable, not a chore, and that our clients should look forward to their workouts, not dread them. Our goal is to help you build a manageable fitness routine that you enjoy, and that helps you achieve your goals, whether that's weight loss, injury rehabilitation, or simply feeling more energetic and confident.
Our Services
We offer a range of services designed to help you achieve your fitness goals, including:
- Coaching: Our expert coaches will guide you through personalized workouts and provide accountability and support every step of the way.
- Accountability: We know that staying accountable is key to achieving your fitness goals. That's why we offer regular check-ins, progress tracking, and a supportive community to keep you motivated and on track.
- Community: Our community is at the heart of what we do. We believe that fitness should be fun, and that's why we offer group fitness classes, social events, and a supportive community to help you connect with like-minded individuals who share your goals and values.
Our Programs
We offer a range of programs designed to help you achieve your fitness goals, including:
- Group Fitness: Our signature group fitness program is a complete plan for your whole week, with a perfect balance of lifting and cardio exercises to help you achieve overall fitness and wellness.
- Nutrition Coaching: Our personalized nutrition and lifestyle coaching will help you optimize your diet, sleep, and recovery through behavior change and daily accountability and support.
- Movement Therapy: Our certified NKT practitioner will help you address pain and movement patterns, and teach you how to fix and avoid pain in the future.
Overall Impression
This gym receives overwhelmingly positive reviews from its members. The reviewers praise the gym's welcoming and supportive environment, experienced and knowledgeable coaches, and well-designed workouts that cater to different fitness levels.
Coaches and Training
The coaches are consistently praised for their expertise, patience, and ability to adapt exercises to individual needs. Reviewers appreciate the coaches' focus on proper form and technique, and their willingness to provide modifications for those with injuries or limitations.
Community and Support
The gym's community is described as supportive, encouraging, and motivational. Reviewers appreciate the sense of belonging and camaraderie among members, which helps them stay motivated and accountable.
Variety and Flexibility
The gym offers a variety of classes and schedules, allowing members to choose workouts that fit their busy lives. Reviewers appreciate the flexibility and convenience of the gym's scheduling.
Results and Progress
Many reviewers report significant improvements in their physical fitness and overall health since joining the gym. They praise the gym's focus on progress over perfection and its emphasis on sustainable, long-term results.
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