Pilates Method

At Pilates Method, we are passionate about helping our clients achieve a balanced, healthy lifestyle through our specialized Pilates training. With over 20 years of experience, we have been providing top-quality Pilates instruction in Lincoln, Nebraska, making us the first Pilates studio in the state. Our owner and operator, Connor Dawson, is dedicated to delivering exceptional workouts tailored to each client's unique needs.

Our studio is equipped with all the necessary Pilates equipment, ensuring a warm and welcoming environment where clients can work towards their fitness goals. Our expert instructors are certified through Polestar Pilates and the Pilates Method Alliance, ensuring they have the knowledge and skills to provide safe and effective exercise routines.

We believe that everyone deserves to experience the benefits of Pilates, regardless of age, fitness level, or injury history. Our instructors have extensive experience working with clients of all backgrounds, including pregnant women, senior citizens, and those recovering from injuries. We maintain ongoing consultations with medical professionals to ensure our exercise programs are both safe and effective.

Our studio offers a variety of services designed to meet the diverse needs of our clients. Whether you're looking to enhance your physical therapy, improve your overall fitness, or simply feel more energized and focused, we have a program tailored to your needs. Our instructors will work closely with you to design a personalized fitness routine that addresses your specific goals and needs.

Our Instructors

At Pilates Method, we are proud of our team of highly trained and experienced instructors. Our lead instructor, Connor Dawson, is a certified Polestar Pilates practitioner and a certified Pilates Method Alliance instructor. With years of experience working with clients of all ages and fitness levels, Connor is dedicated to helping each client achieve their fitness goals.

In addition to Connor, we also have Melanie Wake, a Pilates of Kansas City practitioner. Melanie has been practicing Pilates for many years and recently completed her certification in 2022. She is passionate about helping clients achieve a balanced and healthy lifestyle through Pilates.

Our Services

At Pilates Method, we offer a variety of services designed to meet the diverse needs of our clients. These include:

• Private Sessions: One-on-one instruction tailored to your specific needs and goals.
• Group Classes: Small group classes designed to provide a fun and challenging workout environment.
• Pre-Habilitation and Post-Operative Rehabilitation: Specialized programs designed to help clients recover from injuries and surgery.
• Pregnancy and Pilates: Safe and effective exercise programs for pregnant women.
• Senior Fitness: Programs tailored to meet the unique needs of senior citizens.

We are committed to providing exceptional service and ensuring that each client feels supported and motivated throughout their fitness journey. Whether you're looking to improve your overall health, enhance your physical therapy, or simply feel more energized and focused, we have a program designed for you.

Testimonials

At Pilates Method, we are proud of the positive impact we have had on our clients' lives. Here are just a few testimonials from our satisfied clients:

• "I was hesitant to try Pilates, but after just a few sessions, I noticed a significant improvement in my flexibility and strength. Connor is an excellent instructor who truly cares about his clients." - Sarah M.
• "I've been practicing Pilates for years, but since joining Pilates Method, I've seen a noticeable improvement in my posture and overall body alignment. The instructors are knowledgeable and supportive." - John D.
• "As a senior, I was concerned about starting a new exercise program. However, the instructors at Pilates Method were patient and understanding, and I've seen a significant improvement in my balance and mobility." - Mary K.

Contact Us

If you have any further questions about our services or would like to schedule a session, please do not hesitate to contact us. We look forward to helping you achieve your fitness goals and live a healthier, more balanced lifestyle.