Get Results In Half The Time.
At Holly Roser Fitness, we believe that everyone deserves to live a healthy and fulfilling life. Our mission is to empower individuals to take control of their health and wellness, and to provide them with the tools and support they need to achieve their fitness goals.
Our Story
As a personal trainer with over 17 years of experience, Holly Roser has helped thousands of clients lose weight, tone their bodies, and achieve a healthier lifestyle. Her unique training style and infectious spirit have captured the attention of media outlets such as the Dr. Oz Show, CNN, The New York Times, Shape, Men's Fitness Magazine, and The Washington Post. Holly is also a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals and clients from every age group.
Our Services
At Holly Roser Fitness, we offer a range of services designed to help you achieve your fitness goals. Our customized personal training programs are tailored to your individual needs and fitness level, and can be conducted in our studio, at home, or online. We also offer corporate wellness programs and consultations to help you achieve a healthier lifestyle.
The H-Method
Our signature training program, The H-Method, is a unique blend of kickboxing, Pilates, and high-intensity interval training (HIIT) that can be modified to suit your fitness level and age. This comprehensive program is designed to help you tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Fit Over 40
As we age, our bodies undergo significant changes that can affect our health and wellness. At Holly Roser Fitness, we believe that it's never too late to take control of your health and wellness. Our Fit Over 40 program is designed specifically for individuals over 40, and provides a comprehensive approach to fitness and wellness that takes into account the unique challenges of aging.
What to Expect
When you work with Holly Roser Fitness, you can expect a comprehensive approach to fitness and wellness that addresses your individual needs and goals. Our team of certified personal trainers will guide you every step of the way, providing you with the support and motivation you need to achieve your fitness goals.
Personal Training Experience
Clients of Holly Roser Fitness have praised the personal training experience, citing the supportive and knowledgeable trainers who cater to their individual needs and goals. They appreciate the tailored workouts, nutrition coaching, and ongoing support that help them achieve their fitness objectives.
Professional and Friendly Trainers
The trainers at Holly Roser Fitness are described as professional, friendly, and knowledgeable. They take the time to understand clients' goals and limitations, creating personalized workout plans that are both challenging and safe. Clients appreciate the trainers' encouragement and motivation, which helps them stay committed to their fitness journeys.
Success Stories
Many clients have reported significant progress and success in achieving their fitness goals, including weight loss, increased strength, and improved overall health. They credit Holly Roser Fitness with providing the guidance, motivation, and support necessary to make lasting changes to their lifestyles.
Positive Atmosphere
The studio is described as having a positive and intimate atmosphere, with small class sizes that allow for personalized attention. Clients appreciate the welcoming and non-intimidating environment, which makes them feel comfortable and motivated to continue their fitness journeys.
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