It's A Good Life Fitness

Our Philosophy

At Its A Good Life Fitness (IGLF), we believe that true health encompasses a holistic approach that nurtures both the mind and body. We reject the notion of quick fixes and unsustainable diets that promise unrealistic results. Instead, we empower our clients to achieve lasting transformation through a balanced and well-rounded approach to fitness, nutrition, and mental well-being.

Our philosophy is rooted in the understanding that physical fitness is interconnected with mental clarity, emotional strength, and optimal nutrition. We strive to create a supportive and empowering environment where individuals can develop a deep understanding of their own bodies and cultivate healthy habits that become an integral part of their lifestyle.

Hacking Your Fitness Regime

Our expert team of certified fitness coaches and registered dietitians provides personalized lifestyle coaching, equipping you with the knowledge and tools to unlock your full potential. We offer tailored 6 and 12-week programs, designed to seamlessly integrate into your busy schedule.

Our approach goes beyond simply developing a workout routine or prescribing a diet plan. We take a comprehensive approach, starting with a thorough wellness assessment that identifies your unique strengths, challenges, and goals. This assessment, combined with metabolic testing and nutrition guidance, creates a personalized blueprint for your fitness journey.

Meet Your Instructors

Our team of instructors is comprised of passionate and dedicated professionals who are deeply committed to your success.

Denise Nowak, our esteemed Founder, is not only a certified personal trainer but also a lifelong learner driven by a passion for helping others achieve their fitness aspirations. Her extensive knowledge base, acquired through various certifications and continuous professional development, allows her to provide insightful guidance and personalized training plans.

Amanda, our Registered Dietitian, brings a wealth of experience and expertise to our team. Her passion for healthy living and her commitment to providing evidence-based nutritional advice empower clients to make informed choices that support their overall well-being.

Reaching Your Goals

Whether your aim is to lose weight, build strength, maintain fitness, or simply improve your overall well-being, we offer a range of customizable packages designed to meet your individual needs:

• Weight Loss: This package focuses on achieving sustainable weight loss through a combination of personal training, metabolic testing, a tailored meal plan, and ongoing support.

• Get Fit: Designed for those embarking on a fitness journey, this package includes regular personal training sessions, metabolic testing to identify your unique needs, a meal plan, and virtual touchpoint meetings for accountability and guidance.

• Stay Fit: For individuals seeking to maintain their current fitness level, this package incorporates personal training sessions, metabolic testing to monitor progress, a nutrition consultation, and a personalized training plan development.

• Keep Moving: This package is perfect for individuals who want to incorporate regular movement into their lifestyle. It includes personal training sessions, metabolic testing, a meal plan, and virtual touchpoint meetings to keep you motivated and on track.