Smith Counseling Services

Meet Dana Smith, Founder and Licensed Therapist

Dana Smith, LICSW, CMHS, is a skilled and compassionate therapist dedicated to guiding individuals toward positive change. With a firm belief in the innate potential of each client, she utilizes a strength-based approach to uncover clients' hidden strengths and equip them with practical tools for overcoming adversity and achieving lasting mental wellness.

Our Services

Smith Counseling Services offers a range of services designed to address diverse needs and challenges. These include:

Individual Therapy

• Dealing with anxiety and depression
• Managing stress and relationships
• Overcoming trauma and addiction
• Building self-esteem and self-confidence
• Achieving personal growth and fulfillment

Therapeutic Approach

Dana's therapeutic approach is client-centered and collaborative. She utilizes evidence-based interventions such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Stress Reduction to assist clients in:

• Identifying and changing unhelpful thought patterns
• Mastering emotional regulation and coping skills
• Strengthening communication and interpersonal relationships
• Developing a deeper understanding of oneself and one's goals

Financial Considerations and Insurance

Understanding financial concerns is important, so Smith Counseling Services accepts several insurance plans and offers flexible payment options. Please contact the office for more detailed information regarding your specific insurance coverage and payment options.

Get Started with a Free Consultation

A strong therapeutic connection is vital for successful change. To ensure the best possible outcome, the office offers a complimentary half-hour consultation where you can meet Dana, discuss your concerns, and assess if Smith Counseling Services is the right fit for you.