Mind Your Body NY

Nestled in Long Island, New York, Mind Your Body NY is a holistic practice dedicated to empowering individuals towards vibrant health and well-being. Led by certified holistic nutritionist and registered holistic allergist Sakina Hajee, our experienced team combines traditional wisdom with innovative approaches to address physical and emotional imbalances.

Our Vision

Our vision is to guide individuals on their journey towards optimal health by nurturing the interconnectedness of the mind, body, and spirit. We believe in fostering balance through personalized interventions tailored to each client's unique needs.

Holistic Services for a Holistic Approach

At Mind Your Body NY, we offer a diverse range of holistic services to address various health concerns. These include:

1. Bioenergetics

Bioenergetics ("BIE") is a groundbreaking non-invasive modality that utilizes energy to restore balance and alleviate suffering. Through precise energy directed onto specific points on the body, BIE helps restore homeostasis and promote deep healing.

2. Energy Healing

Explore various forms of energy healing such as Reiki, Integrative Energy Therapy, Crystal Healing, and Emotional Freedom Technique to balance energies and restore harmony within the body and mind.

3. Meditation & Movement

Discover the transformative power of meditation through guided in-studio and in-home sessions, alongside engaging Pilates exercises led by experienced instructors.

4. Nutritional Guidance

Our holistic nutritionist provides personalized dietary plans, cleanses, pantry makeovers, and guided grocery tours to empower you to nourish your body with nourishing foods.

5. Extensive Menu of Services

We also offer numerous other services designed to address specific health concerns such as thyroid balance, cardiovascular health, and stress management.

Discover a Holistic Approach to Wellness

At Mind Your Body NY, we believe in a holistic approach that considers the physical, emotional, and energetic aspects of well-being. Contact us today to embark on your journey toward vibrant health and a balanced life.