#Strong

At #strong, we understand that every individual's journey to a healthier and stronger self is unique. That's why our team of experienced personal trainers, led by our owner and head trainer, Laura Nicole Hughes, is dedicated to providing personalized and results-driven training programs that cater to each client's specific needs and goals.

Our Services

Our comprehensive services include:

Personalized Training Programs

• One-on-one personal training: Work one-on-one with our certified trainers to achieve your fitness goals
• Small group training: Train with a small group of like-minded individuals in a supportive and motivating environment
• In-home/on-location training: We come to you, whether it's in the comfort of your own home or at a location of your choice
• Distance/online training: Stay connected with our trainers and achieve your fitness goals from the comfort of your own home

Weight Loss and Nutrition Services

• Meal plans: Customized meal plans designed to support your weight loss and nutrition goals
• Macro advising and coaching: Expert guidance on macronutrient intake to optimize your progress
• Nutrition and meal prepping education: Learn how to prepare healthy meals and snacks to fuel your body
• Supplement recommendations: Expert advice on supplements to support your fitness journey

At #strong, we believe that education is key to achieving and maintaining a healthy lifestyle. Our trainers are not only certified in their respective fields but also passionate about helping others achieve their goals. We are committed to providing a supportive and motivating environment that encourages our clients to strive for excellence.

About Our Owner

Laura Nicole Hughes, our owner and head trainer, is a W.I.T.S. Certified personal trainer and Lifestyle Wellness Coach, as well as an I.S.S.A. certified Fitness Nutrition Specialist. With years of experience in the fitness industry, Laura is dedicated to educating and training individuals to achieve their health and fitness goals. Her passion for health and fitness is contagious, and her enthusiasm is inspiring.

At #strong, we understand that every individual's journey to a healthier and stronger self is unique. Our team of experienced trainers is dedicated to providing personalized and results-driven training programs that cater to each client's specific needs and goals. We believe that education is key to achieving and maintaining a healthy lifestyle, and we are committed to providing a supportive and motivating environment that encourages our clients to strive for excellence.