The CLUB Health & Fitness

Our Story

At The CLUB Health & Fitness, we are dedicated to helping individuals achieve a healthier lifestyle. With a mission to provide a clean, comfortable, state-of-the-art facility with a friendly, knowledgeable staff, we assist our members in setting and reaching their goals. Our personal trainers work closely with each individual to create unique exercise programs and nutrition regimens, maximizing their workouts and realizing positive results.

Our Mission

Our mission is to provide a personalized approach to health and fitness, with our members' best interests in mind at all times. We strive to build a relationship with each member, understanding their unique needs and goals. At The CLUB, we believe that fitness is not just about physical health, but also about building a community of like-minded individuals who support and motivate each other.

Our Services

We offer a wide range of services and programs designed to cater to diverse fitness needs and goals. From 1-on-1 personal training to group classes, sports performance training, and nutrition guidance, our team of experts will guide you every step of the way. Our state-of-the-art facility features over 40 pieces of cardiovascular equipment, a large variety of free weights, and a dedicated area for functional training.

Our Programs

Our programs are designed to help you achieve your fitness goals, whether you're a beginner or an experienced athlete. Our 1-on-1 personal training sessions provide personalized attention and guidance, while our group classes, such as Naugatuck Valley CrossFit and Athletics, offer a fun and motivating environment. We also offer sports performance training, team training, and kids' camps and clinics, making us a one-stop-shop for all your fitness needs.

Our Team

Our team of fitness professionals is dedicated to helping you achieve your goals. With years of experience and extensive knowledge in strength building, conditioning, and nutrition, our trainers will guide you through your fitness journey. Meet our team of experts, including Joe Gworek, Courtney McDevitt, Alex Grice, Kate Kyte, Nina Marinaro, David Plaza, Nicole Brewer, and Jake D'Alusio, who are committed to providing you with the best possible service.