Flaming Gorge CrossFit

At Flaming Gorge CrossFit, we are dedicated to helping you achieve your fitness, health, and nutrition goals. Our supportive community and expert coaching staff are here to guide you every step of the way. Whether you're looking to get in shape, tone muscle, lose weight, or simply join a community that cares, we're here for you.

About Us

Flaming Gorge CrossFit is located in Rock Springs, WY, and serves the surrounding area. Our team is fully dedicated to providing the highest quality training possible to each and every member of our community. We believe in the power of sound nutrition and peak physical performance to change lives, and we're excited to help you start your journey to better health.

Our Services

At Flaming Gorge CrossFit, we offer a variety of services designed to meet your fitness, health, and nutrition needs. These include:

• On Ramp Beginners: A one-on-one class structured to teach the foundational movements of CrossFit and other movements frequently used during WODs (Workout Of the Day). This class also teaches the language of CrossFit, ensuring movement safety and progression regardless of age or ability.
• Unlimited Individual Monthly Membership: Join us as often as you want during one of our more than 20 classes per week! This membership also includes nutrition coaching.
• Unlimited Couples Monthly Membership: Perfect for couples who want to join together and support each other on their fitness journey.
• Punch Pass of 7 Classes: A great option for those who want to try out our classes without committing to a full membership.
• Year Punch Pass: A cost-effective option for those who plan to attend classes regularly throughout the year.
• Student Membership: A discounted membership option for students.
• Drop In Fee (cash): For those who want to try out a single class without committing to a membership.
• Personal Training: One-on-one personal training sessions tailored to your specific fitness goals.
• Individual Nutrition Coaching: Customized nutrition programs designed to help you achieve your health and fitness goals.

Class Hours

We offer a variety of class times to accommodate your schedule. Our class hours are as follows:

• Monday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
• Tuesday: 5am-6am, 9-10am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
• Wednesday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
• Thursday: 5am-6am, 9-10am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
• Friday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm
• Saturday: 9am

Contact Us

If you're interested in learning more about Flaming Gorge CrossFit or would like to sign up for a membership, please don't hesitate to contact us. You can reach us by phone at (307) 534-5551 or by email at powerhousefitness15@gmail.com. We look forward to helping you achieve your fitness, health, and nutrition goals!