Training With Amanda

Welcome to the home of Personal Training and Nutrition Coaching, where we provide expert guidance and support for your health and fitness journey. Our company is led by Amanda McDermott, a Personal Fitness Trainer and Specialist in Fitness Nutrition, who is dedicated to helping you discover your true potential. With years of experience in the fitness industry and a passion for helping others, Amanda has developed effective fitness and nutrition programs that cater to each individual's unique needs.

Meet Your Trainer

Hi there! I'm Amanda McDermott, and I'm excited to be your partner in health and fitness. I hold certifications from the National Exercise & Sports Trainers Association and the International Sports Sciences Association, and I've worked as a graphic designer for several leading fitness publications. My love for health and fitness led me to become a personal trainer and nutrition coach, and I'm passionate about helping others achieve their goals and live their best lives.

Move Your Muscles

Starting an exercise program can be intimidating, but I'm here to help! Whether you're a beginner or a seasoned athlete, I'll design a training program specifically for you. We'll take into account your history, abilities, any injuries or limitations, and your goals and expectations. With my support and encouragement, you'll have great workouts and make progress towards your fitness goals.

Feed Your Body

Exercise is just one part of the equation when it comes to health and fitness. Proper nutrition is equally important, and that's where I come in. My nutrition recommendations provide a clear guideline for what, when, and how much to eat based on your individual needs. You'll learn about essential nutrients, how to create a balanced meal, and what a diet requires in order to accommodate a workout regimen. I'll help you make good nutrition a part of your everyday life.

At Personal Training and Nutrition Coaching, we're committed to helping you achieve your health and fitness goals. Contact us today to get started on your journey to a healthier, happier you!