Priya Pilates

Nestled in the heart of Sedona, Arizona, Priya Pilates is a haven for those seeking holistic fitness and mindful movement. Founded on the transformative power of Pilates, we offer personalized instruction and small-group classes designed to meet individuals at their unique fitness levels.

Our Vision

Our mission is to empower individuals of all ages and abilities to achieve their full potential through personalized Pilates guidance. We believe in fostering a welcoming and supportive environment where you can discover your inner strength, flexibility, and mindful awareness.

Private Pilates Instruction

• Receive personalized attention from experienced instructors who tailor sessions to your individual needs, goals, and physical limitations.
• Choose from a variety of apparatuses, including the Reformer, Tower, EXO Chair, and CoreAlign.

Group Pilates Classes

• Intermediate Reformer: This class is designed for those with a solid foundation in Pilates, offering a deeper exploration of the reformer exercises.
• CoreAlign & Fitness Classes: Focus on building core strength, improving posture, and enhancing balance with this specialized Pilates system.

Specialized Programs

• CoreAlign Training: Developed by a physical therapist, this program helps to correct imbalances, restore proper posture, and restore functional movement.
• Pilates for Injury Recovery: Receive targeted exercises to aid in recovery from injuries and prevent future re-injury.

Beyond the Physical

Priya Pilates believes in holistic wellness. We offer additional classes and workshops to complement your Pilates practice.

• Mindful Movement Workshops: Explore techniques for stress reduction, improved concentration, and deep relaxation.
• Nutritional Guidance: Learn about healthy eating habits to fuel your Pilates journey.

Join Us at Priya Pilates

Whether you're seeking a complete fitness transformation or simply want to prioritize self-care and mindful movement, Priya Pilates is your partner in achieving your wellness goals. Contact us today and discover the power of Pilates with us!