Pure Fitness. Real Results. More Fun.
At Fitness Plus, we are committed to improving your health and fitness through our personalized training and wellness services. Our company is designed to maximize your ability to reach the goals you communicate to us. We believe in taking a personal approach to fitness, which is why we don't offer memberships or contracts. Instead, we focus on providing one-on-one sessions with our experienced trainers, who will work with you to create a customized fitness program tailored to your specific needs and goals.
Our History and Philosophy
Fitness Plus was founded in 1993 by Sheila Kalas, who had a vision of providing easy access to the best in professional personal wellness services. Our goal is to provide highly educated wellness professionals with the best environment possible to develop their careers and help our clients achieve a happier and healthier lifestyle. We believe in the intrinsic value of being a part of our community and have developed positive and progressive relationships with area doctors, schools, rehab professionals, and educators.
Our Services
At Fitness Plus, we offer a variety of personal training and wellness services designed to help you reach your fitness goals. Our services include:
- Personal Training: Working with a Fitness Plus trainer is more than a workout; it's a relationship with your personal health professional. Our trainers will work with you to create a customized fitness program tailored to your specific needs and goals.
- Strong Over 50 Program: Our Strong Over 50 suspension training program is designed for safety and proper form, using specialized, patent-pending equipment. We are the only SO-50 certified facility in Kentucky.
- Therapeutic Massage: Our licensed, experienced massage therapists provide therapeutic massage to help you relax and recover.
- Injury Rehab: Our trainers are experienced in soft-tissue injuries and can help you prevent further damage and promote healing.
Meet Our Team
Our team of educated and degreed wellness professionals are dedicated to teaching our clients about wellness and guiding them toward a happier and healthier lifestyle. Meet our team of trainers, including Sheila Kalas, Chris Williams, Rob Sweet, Joey Hacker, Amanda Holland, Jessica Ray, Matt Ramsay, Sarah Barnett, Chris Collins, Erica Broadway, Alana Wall, and Sydney Manhatton.
Get Started Today
If you're ready to take the first step towards improving your health and fitness, schedule your free consultation today. We look forward to working with you to help you achieve your fitness goals.
Trainer Quality and Accountability
The reviews highlight the exceptional quality of trainers at Fitness Plus, with several reviewers praising their trainers for being motivating, professional, and friendly. Chris, Ann Olliges, and Sarah Barnett were specifically mentioned as providing excellent training and support.
Cleanliness and Atmosphere
The gym's cleanliness and atmosphere were also praised, with Susan Cole KY-Nicholasville commenting on the great atmosphere and cleanliness of the facility.
Customer Service
Several reviewers appreciated the excellent customer service they received, including Tim Mead, Ben Fritz, Bruce Saran, Mark Vierling, and Bob Deighton, who all reported positive experiences with the service and product provided by Fitness Plus.
Owner's Behavior
However, two reviewers, John Blue and Bear Partin, had negative encounters with the owner, describing her as unpleasant, rude, and unprofessional.
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