End pain, sleep, and live better!
Welcome to Zen Pilates and Fitness, where we take a holistic approach to fitness and wellness. Our studio, located in Pleasanton, California, offers a unique and private group and one-on-one training experience, serving clients from all over the world, including our exclusive online membership program.
Our Mission
At Zen Pilates and Fitness, our mission is to help our clients achieve optimal health, fitness, and wellness through our medically-based training programs. We strive to provide a nurturing environment where our clients can feel comfortable, supported, and motivated to reach their fitness goals.
Our Services
Our services are designed to cater to clients of all fitness levels, from beginners to advanced athletes. We offer private and small group sessions, as well as online training programs, all tailored to meet the individual needs of our clients. Our training programs incorporate a combination of Clinical Pilates, flexibility, cardiovascular, core stability, balance, and strength training, using a variety of training modalities, including Clinical Pilates equipment, medicine balls, TRX, free weights, Smith machine, body bars, dumbbells, and custom-made balancing equipment.
The Zen Method
Our proprietary method, created by Dr. Traci Navarro, focuses on Corrective Exercise to correct dysfunction and injury, followed by ability to move through bio-mechanical range of motion within the Human Movement System with no pain. Our Corrective Evaluation process identifies dysfunction in the nervous system, skeletal system, and muscular system, developing a direct plan of action to eliminate pain and injury.
Injury Prevention and Consulting
Dr. Navarro's expertise in injury prevention and consulting services helps clients prevent and recover from injuries. She specializes in putting the body back to its correct structural position, diminishing or eliminating soft tissue and joint pain.
Giving Back
At Zen Pilates and Fitness, we care about our community and the planet. We have partnered with CLS Agency, located in Fremont, to raise money to help adults with disabilities. We also practice eco-friendliness in our studio, using energy-efficient lights and appliances, recycling, and minimizing waste.
Dr. Traci Navarro's Fitness Program: A Resounding Success
Dr. Traci Navarro's fitness program has received widespread acclaim from its clients, who have experienced significant improvements in their physical and mental well-being. The program's unique approach, led by Dr. Navarro's expertise and infectious enthusiasm, has helped clients achieve their fitness goals and develop a more positive attitude towards exercise.
Personalized Attention and Modifications
One of the key strengths of Dr. Navarro's program is the personalized attention she provides to each client. She takes into account each individual's physical abilities, injuries, and limitations, and modifies the workouts accordingly. This attention to detail has helped clients feel safe and confident, even those with chronic conditions or multiple surgeries.
Knowledgeable and Fun
Dr. Navarro's extensive knowledge of fitness and nutrition has been praised by her clients, who appreciate her ability to explain complex concepts in an easy-to-understand manner. Her fun and engaging approach has made exercise an enjoyable experience, rather than a chore.
Online Classes and Community
The online classes have been a game-changer for many clients, who have benefited from the daily live sessions and the sense of community they provide. Dr. Navarro's ability to engage with her clients online, remembering their modifications and offering personalized feedback, has helped to create a supportive and motivating environment.
Transformative Experience
Dr. Navarro's program has had a profound impact on the lives of her clients, who have reported increased strength, improved health, and a more positive outlook. Her program has also helped clients cope with the challenges of the pandemic, providing a sense of normalcy and connection during a difficult time.
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