Janel Fox

As a Licensed Mental Health Counselor, I am dedicated to providing a safe, welcoming, and compassionate space for individuals and couples to explore their thoughts, emotions, and experiences. With over 15 years of experience, I have honed my skills in a range of therapeutic approaches, including Existential Psychotherapy, Emotionally Focused Couples Therapy, Gottman Method, Narrative Therapy, Play Therapy, Systemically-Oriented Therapy, Cognitive Behavioral Therapy, CIMBS, and Lifespan Integration.

Therapeutic Approach

I draw from a diverse range of therapeutic modalities to cater to the unique needs and goals of each individual and couple. I believe that every person is a complex and multifaceted individual, and that a holistic approach is essential to addressing the various aspects of their lives. My work is influenced by indigenous traditions and wisdoms, and I am committed to honoring times of transition, initiation, and rites of passage.

Counseling Services

As a Licensed Mental Health Counselor, I offer individual and couples therapy services to address a wide range of concerns, including:

• Adults: Depression, anxiety, trauma, grief, life transitions, personal growth, and spiritual development
• Couples: Communication problems, relationship conflicts, intimacy issues, trust rebuild, and relationship growth

What to Expect

In our therapeutic interactions, you can expect:

• A non-judgmental and empathetic space to explore your thoughts, feelings, and experiences
• A collaborative approach to identify and address your goals and concerns
• A focus on building resilience, coping strategies, and stress management techniques
• Ongoing support and guidance to help you overcome challenges and achieve your goals

About Me

As a licensed mental health counselor, I have had the privilege of working with individuals and couples from diverse backgrounds and experiences. I hold a Master's degree in Applied Behavioral Science/Psychology from Bastyr University/Leadership Institute of Seattle, and a Bachelor's degree in Sociology with a Psychology minor from Pacific Lutheran University. I am certified in Cognitive-Behavioral Therapy, Emotionally Focused Couples Therapy, and Lifespan Integration.

Get in Touch

If you have any questions or would like to schedule an appointment, please feel free to contact me at janel.fox@gmail.com or call me at 206-251-3280.