West Coast Pilates

Our Story

Peak Performance & Recovery is a boutique Pilates studio nestled between Costa Mesa and Newport Beach, California. Founded by Pilates expert Carrie Gauden, our studio integrates traditional Pilates principles with modern science to deliver a transformative fitness and recovery experience. We believe in empowering individuals to achieve optimal health and freedom of movement through the power of Pilates.

Our Philosophy

At Peak Performance & Recovery, we are guided by the philosophy that movement is a transformative force for healing and personal growth. We tailor our approach to each client's unique needs and goals, utilizing precision, empathy, and expertise to provide a personalized Pilates experience.

1. Private Pilates Sessions

Our private sessions offer personalized guidance from experienced instructors, allowing you to learn and refine your Pilates practice at your own pace. We cater to clients of all fitness levels and tailor our sessions to address specific goals and injuries.

2. Athletic Conditioning Pilates

This dynamic class combines traditional Pilates exercises with innovative variations using small props and resistance equipment. Perfect for Pilates enthusiasts and fitness aficionados, this program improves strength, power, and agility, while enhancing core stability and injury recovery.

3. Strength-Condition & Flow Pilates

Inspired by the original Pilates method, this class emphasizes mindful movement and rehabilitation principles. Through flowing sequences and functional exercises, this class enhances strength, rotation, balance, and overall agility, promoting greater mobility and stability.

4. Post Rehab Pilates

Our specialized post-rehab program addresses muscle imbalances, pain relief, and improved function after injuries. Led by certified STOTT Pilates post-rehab specialists, this program employs the RADS (Release-Activate-Develop Strength) method for lasting recovery and improved health outcomes.

Our Expertise

Our dedicated team of instructors are highly certified and experienced in various Pilates disciplines. We are passionate about sharing the transformative potential of Pilates and specialize in treating:

• Post-surgical rehabilitation
• Chronic pain management
• Sports-related injuries
• Mobility limitations

Join Us at Peak Performance & Recovery and experience the power of Pilates!