Austin Amy Cranio Sacral & Massage Therapies

Amy Zamarippa, a Licensed Massage Therapist and craniosacral therapist, has been dedicated to holistic wellness for over 26 years.

Recognized as "Best of the Best" in 2021 by the Austin American-Statesman, Amy brings a wealth of experience and a compassionate approach to her practice. She prioritizes mindful touch and deep listening to understand the unique needs of each individual.

Amy's focus on quality care stems from her belief that true well-being starts with nourishing our physical bodies. She sees every person as an interconnected whole, recognizing that the physical, emotional, and energetic dimensions are intrinsically linked.

The Imporatance of Self-Care and Maintenance

In today's fast-paced world, self-care often takes a backseat. Amy acknowledges the constant demands we face, understanding that consistent care for our bodies is essential for resilience and optimal functioning. Much like we maintain our cars or homes, our bodies require consistent attention and support to function at their best.

Amy's approach is rooted in the understanding that persistent physical tension and stress can impact our overall health and well-being. Through her therapeutic modalities, she aims to help individuals alleviate pain, improve mobility, and cultivate a deeper sense of inner peace.

Services Offered

Amy offers a range of therapeutic modalities designed to address individual needs and promote overall well-being. Her services include:

Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on technique that assesses and enhances the functioning of the craniosacral system - a complex network of membranes and cerebrospinal fluid that surrounds and cushions the brain and spinal cord.

Using a light touch, Amy releases restrictions within this system, improving the flow of cerebrospinal fluid and promoting nervous system balance. This can lead to a sense of deep relaxation, pain relief, and improved overall function.

Deep Tissue Massage: Focus on Fascia

This specialized massage technique targets the deeper layers of muscle and fascia, the connective tissue that surrounds and supports our muscles and organs. Amy's approach is targeted and skillful, aiming to release chronic tension and restrictions that can contribute to pain, stiffness, and limited range of motion.

Deep tissue massage can be particularly beneficial for chronic pain conditions, headaches, and muscle imbalances.

Deep tissue massage can be a powerful tool for restoring function and promoting a sense of ease in the body, but it's important to approach this type of massage with a qualified professional who understands proper technique and can tailor the pressure to individual needs.

Trigger Point Therapy for Chronic Pain Relief

Trigger points are hyperirritable spots within muscles that can cause pain, stiffness, and referred pain in other areas of the body.

Amy uses a full-handed approach to trigger point therapy, gently releasing the tension and restoring normal muscle function. This can provide significant relief from chronic pain and improve overall mobility.

Focus on Whole-Body Awareness

A crucial element of Amy's practice is fostering awareness of how we move and experience our bodies. She encourages clients to pay attention to sensations, identify areas of tension, and cultivate a mindful approach to self-care.