Triune Pilates

Our Philosophy

Triune Pilates believes in a holistic approach to physical fitness that harmonizes body and mind. We utilize Joseph Pilates' renowned method to strengthen core muscles, improve flexibility, and restore balance. Our highly trained instructors personalize each session, ensuring every client reaches their fitness goals and experiences profound physical and mental transformation.

Who We Are

Triune Pilates is led by two passionate facilitators of mindful movement - Donal Kavanaugh and Sara Davenport. Both Donal and Sara have witnessed firsthand the remarkable potential of Pilates to empower individuals of all ages and fitness levels. Their diverse backgrounds and teaching methodologies create a dynamic and supportive learning environment where clients can thrive.

Donal Kavanaugh, Founder & Lead Instructor

Donal's journey with Pilates began with a personal desire to achieve a strong, flexible, and balanced body. Driven by this pursuit, he underwent rigorous training under renowned Pilates authority Rael Isacowitz. Donal's deep understanding of human anatomy, injury rehabilitation, and diverse client needs empowers him to tailor sessions to each individual's unique needs.

Sara Davenport, Certified Instructor

Driven by a desire to help others discover the transformative power of Pilates, Sara became certified as a Pilates instructor. Her corporate background motivates her to create a supportive and encouraging environment where clients can shed physical and emotional limitations. Sara's genuine empathy and attentive guidance empower clients to achieve lasting changes in their lives.

Our Expertise

Triune Pilates offers personalized Pilates programs for clients of all ages and fitness levels. We specialize in:

• Rehabilitation & Injury Prevention: Restore from past injuries and prevent future ones with targeted exercises.
• Posture & Flexibility: Improve alignment, increase flexibility, and achieve lasting postural correction.
• Strength & Core Conditioning: Sculpt and strengthen your core muscles, leading to improved stability and posture.
• Sport-Specific Training: Enhance your performance in any sport through customized Pilates routines.
• Mind & Body Connection: Experience deep relaxation and mental clarity through mindful movement.

Discover the Power of Pilates with Triune Pilates!

Experience the transformative power of Pilates with Triune Pilates. Contact us today and embark on your journey towards a stronger, more flexible, and empowered you.