Total Pilates Studio

Established in 2003, Total Pilates Studio stands as Tulsa's leading Pilates center. We proudly empower individuals to redefine their physical potential and achieve holistic wellness through the transformative practice of Pilates.

Our Approach to Pilates

Total Pilates Studio emphasizes a holistic approach to Pilates, focusing on mindful movement, core strengthening, and improving flexibility. Our experienced instructors tailor programs to each client's unique needs and goals, ensuring a personalized journey.

1. Private Sessions

• Customized one-on-one sessions led by certified instructors.
• Focused on achieving specific goals, such as injury recovery, posture correction, or enhanced athletic performance.

2. Group Classes

• Diverse selection of classes for all levels, including beginner, intermediate, and advanced.
• Specialized classes for Runners, Athletes, Postpartum recovery, and individuals with specific conditions like Osteoporosis or MS.

3. Studio & Virtual Options

• Choose between in-person training in our bright and airy Midtown studio or convenient virtual sessions from the comfort of your home.

4. Teacher Training Program

• Comprehensive 500-hour training program for aspiring Pilates instructors.
• Learn from certified teacher trainers and gain the skills to guide others on their Pilates journeys.

Our Mission: More Than Just Exercise

Beyond physical benefits, we aim to foster a supportive and inclusive environment where individuals can cultivate mental resilience, body awareness, and a sense of empowerment.

Our Commitment

Since 2003, Total Pilates Studio has been dedicated to providing Tulsa with the highest quality Pilates instruction and upholding the highest standards in the industry. We are passionate about sharing the transformative power of Pilates and helping clients achieve their unique health and fitness goals.