Muscles & Veggies Fitness

For the last decade, I have dedicated myself to educating Northwest Arkansas in Nutrition, Fitness, Strength training, and holistic Health and Wellness. If you're tired, ready for change, and ready to build the body and mind you truly deserve, then you've landed on the right website. If you're considering hiring a Personal Trainer, I challenge you to find someone who deeply and truly understands metabolism, muscle, hormones, diet, and lifestyle hacks better than myself. You won't find it anywhere else in Northwest AR. Seriously, call around! Ask questions! My background is not only Certified in Personal Training but also I'm a weight management specialist, a Crossfit Coach, and a Certified Health Coach. I'm qualified to give nutritional advice, and all my clients get a meal plan and nutrition coaching. My program teaches people how to change their lifestyle habits in all areas of Health and Wellness. We focus on Nutrition, Exercise, Stress, Sleep, Digestion, Hormones, and more. Unsure? I invite you to listen to my weekly podcast on all things Health and Fitness. This will quickly show you what's in my head and how I coach my clients. My clients and I work hard, we have fun, but most of all, we never stop learning together! Reach out to me with any questions!

How Our Fitness Program Works

Our fitness program is designed to provide personalized training and nutrition coaching. You'll start with a block of either 10 or 20 personal training sessions. We'll work together to set your goals and create a customized plan that suits your needs. No contracts or gym memberships are required. You'll deal directly with me, and I'll cover all gym requirements so you don't have to. Our focus areas include Nutrition, Strength Training, Optimize Sleep and Stress, Optimize Hormones, and Optimize Gut Health. We're proud to be a part of Ozark Iron Gym, where everyone is supportive and helpful. If you're looking for a holistic approach to health and fitness, you've come to the right place.

What Sets Us Apart

What sets us apart is our comprehensive approach to health and wellness. We don't just focus on one aspect but rather on a holistic approach that includes Nutrition, Exercise, Stress, Sleep, Digestion, Hormones, and more. This means we work together to optimize all these areas to create an environment for health and vitality. Our program is designed to educate and empower you to make lasting changes in your lifestyle. We're committed to helping you achieve your goals and maintain a healthy lifestyle for years to come.

What Our Clients Say

"Zach taught me how to avoid dieting and just focus on real whole foods. I learned so much that I do it all on my own now!" - Joana, Mom of 3

"I have learned so much working with Zach. I'm down a ton of weight, and I'm off all meds too! I learned a ton about Nutrition that has helped me stick to my new lifestyle." - Juan Garcia, Springdale AR