The Crafted Hand

At The Crafted Hand, we believe that recovery is not just about treating pain, but about empowering individuals to achieve their goals through holistic approaches. Our services are designed to address the entire body, incorporating sports massage techniques, functional movements, and corrective exercises to improve everyday performance. Whether you're an athlete looking to enhance your recovery or an individual seeking to manage pain and improve mobility, our experienced therapist, Alexa Marie, is dedicated to helping you achieve your objectives.

Services

We offer a range of services tailored to meet your specific needs. From focused 30-minute sessions to comprehensive 90-minute treatments, our sessions include therapeutic massage, assisted stretching, and corrective exercises. Our Full Body sessions are designed to address individual goals for pain and recovery, using a variety of modalities such as Swedish, deep tissue, myofascial, trigger point, and assisted stretching. We also provide Mobile Therapeutic Massage, allowing us to come to you at your home, place of work, or sporting event.

Assessing Posture

A crucial part of our services is assessing posture. We evaluate your posture with and without movement, focusing on five kinetic chain checkpoints: foot and ankle, knee, lower back and pelvis, shoulder and thoracic spine, and head and neck. This comprehensive assessment helps us understand your body's imbalances and develop targeted strategies for improvement.

Corrective Exercise

Our corrective exercises are designed to address compensations and imbalances, improving the overall quality of movement during workouts and everyday mobility. By working with you to develop exercises tailored to your needs, we empower you to take control of your recovery and mobility.