Berkeley Anxiety & Depression Therapy

At Berkeley Anxiety and Depression Therapy, our mission is to provide a safe and welcoming space for individuals to explore and overcome their struggles with anxiety and depression. Our practice is centered around the concept that everyone deserves to live a fulfilling life, free from the burdens of anxiety and depression.

Our Approach

Our approach is rooted in Cognitive Behavioral Therapy (CBT), a research-based model that focuses on identifying and challenging negative thought patterns and behaviors. Our approach is tailored to each individual's unique needs and goals, taking into account their strengths, challenges, and circumstances.

Our Expertise

With over 30 years of experience, Dr. Alice Abarbanel is a licensed psychologist with a proven track record of helping individuals, couples, and seniors overcome anxiety, depression, and related issues. Her expertise includes:

• Anxiety disorders, including generalized anxiety, social anxiety, and panic disorder
• Depression, including major depressive disorder and dysthymia
• Worry, procrastination, and anger management
• Stress, grief, and trauma
• Relationship issues and communication difficulties

Our Services

Our services are designed to provide a comprehensive and supportive approach to overcoming anxiety and depression. Our services include:

• Individual and group therapy sessions
• Cognitive behavioral therapy (CBT) and other evidence-based treatments
• Mindfulness training and stress reduction techniques
• Anger management and conflict resolution strategies
• Relationship counseling for couples and families

What to Expect

When you work with us, you can expect:

• A compassionate and non-judgmental space to explore your thoughts and feelings
• A collaborative approach to understanding and addressing your unique challenges
• Practical strategies and techniques to manage anxiety and depression
• Ongoing support and guidance throughout your journey

Getting Started

If you or a loved one is struggling with anxiety or depression, we encourage you to reach out to us today. Our team is committed to providing personalized support and guidance to help you overcome your challenges and achieve a more fulfilling life.