O'Connor Counseling

A Compassionate Approach to Mental Health for Young Adults & New Moms

Our practice is dedicated to empowering individuals with the necessary tools and strategies to navigate life's challenges. We believe in providing a safe, supportive environment where you can feel heard, understood, and respected.

What We Offer

We offer a range of services to address a variety of concerns, including:

1. Perinatal (Postpartum) Counseling

Perinatal counseling provides unique support for women during the pregnancy and postpartum period. We address anxieties, depressive symptoms, feelings of hopelessness, and obsessive thoughts. Our goal is to empower you to navigate your journey into parenthood with confidence and grace.

2. Individual Therapy for Young Adults

Our therapists understand the unique struggles that young adults face, such as college transitions, career challenges, and social anxiety. We can help you develop coping skills, manage symptoms, and achieve personal growth.

3. Cognitive Behavioral Therapy (CBT)

CBT is a proven, evidence-based approach to treating mental health concerns. It teaches you how your thoughts influence your emotions and behaviors, and provides you with the tools to change negative thinking patterns and develop effective coping mechanisms.

Who We Are

Ashley O'Connor, Licensed Professional Counselor, brings years of experience to her practice. With a deep understanding of adolescent and young adult issues, she creates a collaborative and supportive environment where individuals can feel comfortable exploring their challenges and growing. Additionally, Ashley is a new mother and has a special interest in perinatal mental health.

Our Approach

We believe in a client-centered approach to therapy, empowering you to take charge of your mental health. We use a variety of therapeutic tools and techniques to address your unique needs and goals.

Our Mission

Our mission is to help you achieve greater well-being, overcome challenges, and live fulfilling lives. We believe in the power of therapy to transform lives and create lasting change.