FLMD Fitness

At FLMD Fitness, we understand that taking the first step towards a healthier lifestyle can be daunting. That's why we're committed to supporting you every step of the way. Our certified personal training coaches will help you achieve your fitness goals, no matter what they may be. Whether you're looking to lose weight, improve your overall health, or simply feel more energized and confident, we're here to guide you every step of the way.

Personal Training

At FLMD Fitness, we believe that personal training is a lifestyle. That's why our certified trainers will work closely with you to design a customized fitness plan that meets your unique needs and goals. From high-intensity cardio movements to strength training and more, we'll help you build a stronger, healthier body. Our trainers will provide the motivation and accountability you need to stay on track, helping you to achieve weight loss results and improved overall health.

Classes

At FLMD Fitness, we offer a variety of classes designed to help you achieve your fitness goals. From Nevie's Total Burn, a high-intensity cardio class, to our specialized training programs, we have something for everyone. Our classes are designed to be fun, challenging, and results-driven, giving you the support and motivation you need to succeed.

Testimonials

At FLMD Fitness, we've had the privilege of helping hundreds of women achieve their fitness goals. Here are just a few of their stories:

• Nevie's Total Burn, an intense cardio class that's designed to melt fat and tone your muscles.

Here you can find out more about the success stories: Nevie's Total Burn | Tuesday, Duration: 60mins If you want to melt fat and work up a real sweat, this class was designed for you. It's the ultimate class for those who want to get pumped up, energized, and get in shape. Nevie's Total Burn focuses on high-intensity cardio movements, intervals, and just enough resistance to get your muscles toned and conditioned. We designed this class specifically for those who want weight-loss results. know more about Nevie's Total Burn and our other classes.