Transform Your Look, Transform Your Life
Who We Are
Welcome to Liveng Proof, where we empower our clients to develop a healthy relationship with their bodies and movement. As a Certified Strength & Conditioning Specialist (CSCS) and a passionate personal trainer, I, Engrid, am dedicated to helping individuals connect with their bodies in a sustainable and joy-filled way. With a strong background in biology and years of experience in personal training, I have worked with a diverse range of clients, including those who have struggled with eating disorders, exercise addiction, or a rocky relationship with exercise and their bodies.
Our Approach
At Liveng Proof, we take a holistic approach to training that focuses on acceptance, sustainability, and joy. Our training philosophy is centered around fostering a deeper understanding and connection with one's body, rather than focusing solely on physical aesthetics or external standards. By providing tools and strategies that emphasize self-acceptance, body awareness, and movement exploration, we empower our clients to cultivate a healthier and more positive relationship with their bodies.
Services
Our services are designed to meet the unique needs and goals of each individual. We offer:
- One-on-One Virtual Personal Training Sessions: Through Zoom, we provide personalized training sessions tailored to your specific needs and goals.
- One-on-One In-Person Personal Training Sessions: Available to local clients, in-person training sessions offer a more intimate and personalized experience.
- 12-Week Training Program: Our comprehensive program is designed to help you achieve your goals while fostering a deeper connection with your body. Contact us to learn more about our program.
Our Mission
At Liveng Proof, we are committed to creating a supportive and inclusive environment that encourages autonomy, safety, trust, and sustainability. Our mission is to empower individuals to develop a positive and healthy relationship with their bodies, free from the constraints of societal norms and unrealistic expectations.
Our Podcast
Join us on our journey as we share our experiences, insights, and expertise through our podcast, Liveng Proof Podcast. From exploring topics such as body positivity, intuitive eating, and exercise addiction recovery to sharing personal stories of struggle and triumph, our podcast aims to inspire, educate, and support individuals on their journey towards a healthier and more positive relationship with their bodies.
Get in Touch
Ready to start your journey towards a stronger, more positive relationship with your body? Contact us today to schedule a consultation or learn more about our services and programs.
Trainer Engrid Receives Glowing Reviews
Effective and Personalized Fitness Programs
Engrid's clients rave about her personalized fitness programs that have helped them achieve significant improvements in their physical health. Her exercises have enabled individuals to overcome chronic pain, knee injuries, and pelvic floor dysfunction. She takes the time to understand her clients' priorities and goals, incorporating their feedback into customized workout plans.
Knowledgeable and Insightful Trainer
Engrid is praised for her extensive knowledge and intuitive approach to movement. She provides insightful feedback on form and postural analysis, helping clients address areas of need and improve their overall athletic capacity. Her focus on developing breathing skills is also highlighted, as she explains how breath is a foundation of high-quality movement.
Positive and Supportive Coaching Style
Clients appreciate Engrid's positive and supportive coaching style, which makes them look forward to their weekly sessions. She is always available to provide feedback and offer alternative exercises when needed. Her enthusiasm, kindness, and compassion shine through in her podcasts, posts, and physical training, making her a joy to work with.
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