CDY Fitness

Our Story

CDY Fitness was founded by Liz Drew, a passionate fitness professional with a wealth of experience in boxing, martial arts, and personal training. Liz's journey began in college where she discovered the discipline and strength of Tae Kwan Do. This passion led her to St. Louis, where she immersed herself in the world of Shaolin Kung Fu under the tutelage of Sifu Larry Adams at the 5 Animal Shaolin Academy. Seeking further expertise, she was chosen as the first female student of Master Qin Rong Yu, learning the intricacies of San Da, a traditional Chinese martial art. Master Yu's encouragement inspired Liz to seek guidance from a western boxing coach, leading her to Sam Gaines, who became instrumental in shaping her professional boxing career.

Liz's dedication and talent culminated in her holding the Midwest Lightweight title, achieving the #1 world ranking by the WIBF in 2005, and challenging for the WIBF world title in 2007. Her pursuit of boxing excellence even took her to train with renowned coach Luis Camacho in Florida, further refining her skills. Driven by her passion, Liz transitioned into coaching, sharing her expertise at Full Contact Fitness Center in Troy, MO, and later becoming the head boxing coach at Sauer Thai Boxing before ultimately purchasing the gym in 2017. She rebranded it as CDY Boxing, a testament to her name and unwavering commitment to the sport.

Liz's coaching legacy extends beyond boxing. She has guided amateur students to victories at the World Champion Muay Thai Championships, regional kickboxing competitions, and local boxing bouts, inspiring countless individuals to reach their full potential. Her experience as a personal trainer at Full Contact Fitness Center allowed her to work with diverse clients, from aspiring athletes to individuals striving for better health and fitness.

Liz's unique approach encompasses her equestrian background, applying valuable principles of balance, muscle control, and body awareness developed through working with horses to enhance her clients' gym workouts. CDY Fitness is more than just a gym; it's a community where Liz and her team of certified instructors provide personalized attention and support, helping members achieve their fitness goals in a fun and encouraging environment.

Our Services

At CDY Fitness, we offer a wide array of fitness services to cater to diverse needs and preferences. Our comprehensive program includes:

• Boxing: Liz's expertise shines through our rigorous boxing programs, encompassing technique, conditioning, and sparring.
• Personal Training: Our certified personal trainers craft customized workout plans tailored to individual goals, ensuring maximum results and progress.
• Nutrition Guidance: We understand that fitness goes hand in hand with balanced nutrition. Our certified nutritionists create personalized meal plans that complement your fitness journey.
• Aquatic Center: Our state-of-the-art aquatic center provides a refreshing and low-impact workout environment with swimming lanes, aqua classes, and dedicated jacuzzi areas.
• Diverse Group Fitness Classes: We offer a vibrant array of group fitness classes to suit all levels and interests. From high-energy kickboxing and spinning sessions to the calming flow of yoga and the zestful rhythm of Zumba, there's a class for everyone.
• Strength Training: Equip yourself with strength-building tools in our dedicated weight training area, featuring an extensive range of equipment.

Our Facility

At CDY Fitness, our spacious and inviting facility is open 24/7, offering ultimate flexibility for our members. We pride ourselves on a clean, well-maintained environment designed to enhance your workout experience. Our pool is open from 5:30 am until the gym closes, providing opportunities for refreshing swims and aqua workouts morning, noon, and night.

Seniors can enjoy specially designed classes on Tuesdays, Wednesdays, and Thursdays at 9:30 am, fostering a sense of community and supporting active aging.

*CDY* Fitness believes everyone deserves a chance to achieve their fitness goals. That's why we offer special discounts for families, seniors, first responders, military personnel, students, teachers, and nurses.

We also welcome participation from various health care reimbursement programs, including Silver Sneakers and Renew Active.

Whether you're a seasoned athlete or just starting your fitness journey, CDY Fitness is the place to be. Come experience the difference personalized attention, expert guidance, and a vibrant community can make in your pursuit of a healthier and happier you.