Dayna Reader, LMFT

About Me

I believe in the transformative power of therapy. I am passionate about creating a safe, welcoming space where individuals, couples, and families can explore their challenges, discover new possibilities, and build resilience.

I work with people who are struggling with:

• Anxiety and depression: overcoming low moods, overcoming worry and fear, regaining a sense of purpose and fulfillment.
• Trauma: healing from past experiences of abuse, neglect or loss.
• Relationship issues: strengthening communication, building intimacy, navigating conflict and fostering healthier connections.
• Personal growth: achieving professional development, overcoming procrastination, and living a more fulfilling life.

My Approach

I utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based interventions and Eye Movement Desensitization and Reprocessing (EMDR) to empower clients to take charge of their well-being. I believe in a collaborative approach to therapy, tailoring my methods to each individual, couple or family and drawing on their strengths and resources.

My Background and Experience

I have over 30 years of experience working with diverse populations across the lifespan. My clinical background includes:

• Working with children, adolescents, adults and families.
• Facilitating therapy groups for various populations, including grandparents raising grandchildren, LGBTQ+ individuals in recovery, and survivors of trauma.
• Providing counseling in various settings, including community mental health centers, private practices and non-profit organizations.

Areas of Expertise

My areas of particular expertise include:

• Trauma recovery and post-traumatic stress disorder (PTSD)
• Anxiety and depression management
• Relationship counseling
• Grief and loss support
• Mindfulness-based interventions
• EMDR therapy for trauma resolution

Ready to take the next step?

I offer both in-person and telehealth sessions to accommodate your needs. To ensure a good therapist-client fit, I offer a short phone consultation before scheduling your first appointment.