Who We Are
Jen Silverman Nutrition is a holistic nutrition practice that recognizes the interconnectedness of physical, emotional, and spiritual health. As a nutritionist and holistic health coach, Jen Silverman, M.S., L.N.C., has dedicated her practice to empowering individuals to achieve their optimal health and wellness through personalized guidance and support.
Our Approach
Our approach to health and wellness is centered around the idea that optimal health is achieved through the integration of five essential components: Eat Whole, Drink Plenty, Practice Self-Care, Move More, and Sleep Well. These pillars are the foundation upon which we build our programs and services.
Our Services
At Jen Silverman Nutrition, we offer a variety of services to support our clients in achieving their wellness goals. These services include:
Pre + Postnatal Nutrition: We understand the unique challenges that women face during pregnancy and postpartum. Our programs are designed to support optimal nutrition and well-being during these critical times.
Weight Loss + Weight Control: We believe that weight loss should be a journey, not a destination. Our approach is centered around education, support, and sustainable lifestyle changes.
Emotional + Stress Eating: Recognizing that emotional and stress eating are common issues, we offer personalized guidance and support to help individuals develop a healthier relationship with food and eating.
Sports Nutrition: Whether you're an athlete or simply enjoy physical activity, we can help you optimize your nutrition for optimal performance and recovery.
Vegan + Vegetarian Diets: If you're interested in exploring a plant-based lifestyle, we can provide guidance on how to ensure you're getting all the necessary nutrients for optimal health.
Corporate Wellness: We believe that wellness is not just limited to individuals. Our corporate wellness programs are designed to support the well-being of employees and employers alike.
Therapy Sessions
At Jen Silverman Nutrition, we understand that wellness is a journey, not a destination. Our therapy sessions are designed to support individuals in achieving their wellness goals through personalized guidance and support. Our approach is centered around the five pillars of wellness: Eat Whole, Drink Plenty, Practice Self-Care, Move More, and Sleep Well.
What Sets Us Apart
Jen Silverman's unique approach to health and wellness is centered around her philosophy that optimal health is achieved through the integration of physical, emotional, and spiritual well-being. Her high-touch approach, warmth, and relatability set her apart among her peers. With her Master's degree in Health Promotion Management and specialization in Nutrition Education, Jen has worked with numerous Fortune 500 companies, consistently delivering positive outcomes and lasting behavior change.
What You Can Expect
When you work with us, you can expect personalized guidance and support to help you achieve your wellness goals. Our programs are designed to be sustainable, empowering, and centered around your unique needs and preferences. We believe that wellness should be accessible to everyone, regardless of their background or goals.
Positive Experiences with Jen
The reviews are overwhelmingly positive, with all the authors giving Jen 5-star ratings. They describe her as knowledgeable, patient, non-judgmental, responsive, caring, and fun. The authors praise Jen for her ability to understand their lifestyle and needs, providing personalized guidance and support. They also appreciate her flexibility, willingness to adapt to their busy schedules, and availability for questions and concerns. Many mention that they feel supported and motivated to make healthy changes, and they credit Jen with helping them achieve their goals.
Negative Comments
There are no negative comments or criticisms in the reviews.
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