Brady Counseling

We are a mental health practice dedicated to providing high-quality, evidence-based therapy services to individuals, couples, and families. Our expert therapist, Elizabeth Brady, LPC, has years of experience working with adults, adolescents, children, and families, helping them navigate life's challenges and achieve lasting change.

Our Services

At Brady Counseling, we offer a range of therapeutic services, including individual, group, family, and couples therapy. We draw on a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, to address a wide range of mental health concerns. Our goal is to provide personalized, compassionate care that empowers individuals to overcome their struggles and achieve a more fulfilling life.

Cognitive Behavioral Therapy (CBT)

CBT is a powerful therapeutic approach that helps individuals understand how their thoughts, feelings, and behaviors are interconnected. By identifying and challenging negative thought patterns, we can help patients develop a more balanced and healthy outlook, leading to improved emotional resilience and overall well-being.

Dialectical Behavioral Therapy (DBT)

Developed by Marsha Linehan, DBT is a comprehensive therapeutic approach that focuses on the development of four fundamental skills: interpersonal effectiveness, emotional regulation, distress tolerance, and mindfulness. By mastering these skills, patients can better cope with stress, manage intense emotions, and build more fulfilling relationships.

Mindfulness

Mindfulness is a powerful tool for reducing stress, anxiety, and depression. Through mindfulness-based interventions, we can teach patients how to cultivate a greater sense of awareness, acceptance, and compassion, leading to increased emotional regulation and overall well-being.

Clinical Supervision

As a seasoned therapist, Elizabeth Brady, LPC, is committed to supporting the professional growth and development of other therapists. Our clinical supervision services are designed to provide guidance, support, and expert feedback to help therapists refine their skills and achieve their professional goals.

Why Choose Brady Counseling?

At Brady Counseling, we believe that every individual deserves personalized, compassionate care. Our expert therapist, Elizabeth Brady, LPC, has years of experience working with patients from diverse backgrounds and treating a wide range of mental health concerns. We pride ourselves on our warm, non-judgmental approach, which has earned us a reputation for providing exceptional service and support.

Get Started

If you're looking for a supportive, non-judgmental space to explore your thoughts, feelings, and behaviors, we invite you to take the first step. Contact us today to schedule a session or learn more about our services.