Pembrokefitworks

At PembrokeFitWorks, LLC, we believe in the power of fitness and health education. Our mission is to bring the gym to you, providing personalized training sessions in the comfort of your own home or office. Our founder, Heather Cunningham, is dedicated to helping individuals achieve their fitness goals and adopt a healthy lifestyle.

Heather, a certified health education specialist (CHES) and personal trainer (CPT), has a Master's degree in Health Education. She has served on the NH Association for Health, Physical Education, Recreation, Dance (NHAHPERD) board in various capacities and was honored as Health Teacher of the Year in 2015. Heather's passion for fitness and health education has driven her to open her own business, PembrokeFitWorks, LLC, where she can continue to teach and instruct clients on how to reach their fitness goals.

Heather's fitness journey began when she was overweight and dealing with various health issues. She was able to transform her life by focusing on her fitness and nutrition, losing 70lbs and becoming a triathlete. This journey has given her the empathy and understanding to help others achieve their fitness goals. Heather is committed to helping you reach your goals, no matter where you start.

Our Services

At PembrokeFitWorks, LLC, we offer a variety of services designed to meet your specific fitness needs. Whether you're looking to lose weight, gain muscle, or improve your overall health, we have a service that's right for you.

• Personal Training in Your Home: Our unique at-home approach to fitness allows you to train in the comfort of your own home. No more worrying about gym fees, driving, parking, or changing; it's just you and your trainer in your own house.

• Personal Training Off-Site: For those who enjoy outdoor activities, we can take your training sessions outside. Whether you want to run, bike, or swim, we can help you bring back your inner child or achieve more serious fitness goals.

• Nutrition Services: Your diet plays a crucial role in your fitness success. We will help you plan meals, track your food intake, and even clean out your pantry to ensure you're fueling your body correctly.

• Wellness Coaching: Life can be stressful, and we're here to help you cope. We'll teach you techniques to manage your stress and find a balance between work and life.

• Specialized Services: We understand that everyone has different needs. If you're post-physical therapy, need help continuing your training, or are dealing with specific health conditions like MS, Parkinson's, Dementia, or Stroke, we're here to help.

At PembrokeFitWorks, LLC, we're dedicated to helping you achieve your fitness goals and adopt a healthy lifestyle. With our personalized training sessions and comprehensive services, you'll be on your way to a healthier, happier you.