Fitness 101

Fitness 101 is a state-of-the-art health center, featuring the best equipment that fitness has to offer. The gym includes machines first seen in UAE, differentiating itself from the rest in the market. Besides the gym floor, members will enjoy the pool area, and a healthy cafe, all complementing their unique lifestyle.

What we are offering includes STRENGTH & CONDITIONING, which is professional physical performance training for competitive athletes and fitness enthusiasts. CARDIO TRAINING exercises are designed to raise your heart rate to keep you in shape. PERSONAL TRAINING is available in one-on-one and semi-private options, with trainers paying close attention to their client's exercise form, workout routine, and nutrition plan. GROUP TRAINING offers interactive group classes for you and your friends to compete, learn, and push each other to be the best. BOOTCAMPS are designed to build strength and fitness through a variety of intense group intervals over a defined time-period. CYCLING STUDIO provides an immersive experience combining music, visuals, motivation, and coaching through a ride that best suits your fitness level and goals. FUNCTIONAL TRAINING focuses on basic functional patterns like pushing, pulling, hinging, squatting, rotating, and carrying, helping to provide strength, stability, and mobility. STYKU, a high-tech professional 3d full body scanner, is also available for measurements, shape, body composition, and more. RAPTOR MASSAGE is a powerful handheld percussion therapy device that helps in recovering and healing faster. HYDRO THERAPY applies water pressure techniques on the human body to alleviate muscle and soft tissue stress and injuries. The pool and deck area is perfect for refreshing and relaxing after a workout or a long day. Lastly, O'CAFE BY IGO offers a quick bite and drink at this contemporary retreat.