InsideOut Fitness & Wellness

Our Story

InsideOut Fitness + Wellness is a boutique fitness and wellness club dedicated to empowering you to live a healthier, more fulfilling life. We are a passionate team committed to providing you with a personalized experience that goes beyond just working out. We believe in a holistic approach, addressing your physical, mental, and emotional well-being through a variety of services designed to revitalize your body and mind.

Our Approach

We understand that everyone's journey to wellness is unique. That's why we believe in customized programs tailored to your individual needs and goals. Whether you're a seasoned fitness enthusiast or just starting out, our experienced coaches will work with you to create a plan that challenges you and helps you achieve lasting results.

We promote functional fitness, focusing on movements that translate to everyday life, improving your strength, mobility, and overall performance. We incorporate elements of wellness instruction, emphasizing mindfulness, nutrition, and stress management, recognizing that true well-being encompasses all aspects of your life.

Meet Our Team

At the heart of InsideOut Fitness + Wellness is a team of dedicated professionals who are passionate about helping you reach your full potential.

Tommy Nicholson, Fitness Director: With over 24 years of experience as a certified personal trainer, Tommy is a true veteran of the fitness industry. He holds certifications as a CrossFit Level 1 coach and a USA Weightlifting coach, bringing a wealth of knowledge and expertise to the club. Tommy's passion extends beyond his own training; as a firefighter for the Mauldin Fire Department, he is dedicated to serving his community and helping others lead healthy, fulfilling lives.

Shay Hewitt, Wellness Director: Shay is our holistic and integrative health specialist who brings 20 years of compounding pharmacy experience to InsideOut Fitness + Wellness. She possesses a deep understanding of the body's natural healing mechanisms and believes in empowering individuals to take an active role in their own well-being. Shay's passion for wellness is evident in her own practice, which includes dance, yoga, and meditation.

Jenine Ward, Esthetician: Jenine's journey with skincare began in her youth, fueled by a desire to create healthy and radiant skin. Her passion has only grown over the years, leading her to explore advanced techniques like LED light therapy. Jenine is committed to providing her clients with the highest quality skincare services and products, ensuring their experience at InsideOut Fitness + Wellness is truly restorative.

Fitness Services

• Private & Semi-Private Personal Training: Our coaches will design a customized fitness program tailored to your individual goals and fitness level. We'll work with you every step of the way, providing motivation, support, and expert guidance.
• Small Group Training: Enjoy a motivating and supportive environment while working towards your fitness goals alongside like-minded individuals.

Spa Services

Our spa services are designed to help you relax, rejuvenate, and enhance your overall well-being.

• Lightwave Therapy: This revolutionary treatment utilizes specific wavelengths of light to stimulate cellular processes, resulting in dramatically revitalized skin, reduced wrinkles, and an overall youthful glow.

• Celluma Light Therapy: Experience the scientifically proven benefits of Celluma light therapy, a non-invasive treatment that effectively relieves arthritic pain, muscle and joint pain, and stiffness.

We invite you to explore all that InsideOut Fitness + Wellness has to offer.