Enlightened Health

At Enlightened Health, we understand the transformative power of holistic health coaching and personalized wellness plans. Our mission is to empower individuals to achieve their optimal health by offering a unique blend of services including Ayurveda, Muscle Stress Testing, Quantum Biofeedback, Reiki and Energy Work, Equine Assisted Learning, Yoga Classes, and Corporate Wellness Programs. Our approach is centered around igniting your healing power, encouraging self-awareness, and fostering a deeper connection with your body and mind.

Our team, led by Jennifer Read, is dedicated to providing a safe and supportive environment for individuals to explore their health and wellness journey. Jennifer's extensive knowledge and experience in various holistic modalities make her an exceptional wellness coach. She has helped numerous individuals, including Melodie W., achieve significant improvements in their health, including improved gut health and the cure of asthma.

Holistic Approach

We believe that every individual has the innate power to heal. Our services are designed to address the physical, emotional, and spiritual aspects of health. From nutrition and dietary education to energy medicine and sound therapy, we offer a comprehensive range of services to meet you where you are and guide you towards achieving your optimal health.

What is Ayurveda?

Ayurveda is an ancient Indian system of medicine that emphasizes the interconnectedness of body, mind, and spirit. It offers personalized health advice based on an individual's unique constitution, lifestyle, and environment. Our Ayurvedic approach helps in balancing the body's energies, promoting health, and preventing disease.

What is Muscle Stress Testing?

Muscle Stress Testing is a non-invasive technique used to identify energy blockages in the body. It involves testing the strength of muscles associated with different organs and systems to determine if there is any stress or imbalance. This test helps in pinpointing areas of the body that may need attention for optimal health.

Services & Programs

Our services include Wellness Appointments, Quantum Biofeedback, Reiki and Energy Work, Equine Assisted Learning, Yoga Classes, and Corporate Wellness Programs. Each program is designed to address specific aspects of health and wellness, from stress management to personal growth.

Quantum Biofeedback

Quantum Biofeedback is a technology that helps your body self-correct by using subtle energy signals. It is a powerful tool for stress relief, improving sleep, and enhancing overall well-being.

Reiki & Energy Work

Reiki is a Japanese healing technique that eases stress and encourages relaxation. Our energy work services include Reiki, which helps in opening any blocks formed from day-to-day circumstances and promoting a sense of balance and harmony.

Equine Assisted Learning (EAL)

EAL is an experiential journey that uses horses to provide immediate insight into your relationship with yourself and others. It involves interactive horse activities and learning experiences, focusing on your challenges and goals.

Yoga Classes & Programs

Our Yoga Classes and Programs are designed to promote physical, mental, and spiritual well-being. They include various styles of yoga, meditation, and breathwork.

Corporate Wellness Programs

We offer customized Corporate Wellness Programs designed to improve employee health, productivity, and job satisfaction. These programs can be tailored to meet the specific needs of your organization.

At Enlightened Health, we believe that every individual has the potential to transform their health and wellness. Our services are designed to empower you on your journey towards optimal health. If you're ready to ignite your healing power, we invite you to explore our services and programs further.