Hawk & Hummingbird

At HAWK & hummingbird Holistic Healing, we are a community of like-minded practitioners and clinicians who honor the mind-body connection and value a multidisciplinary approach to wellness. Our team of experienced professionals is dedicated to providing personalized and holistic comprehensive treatment to each individual who walks through our doors.

Our Story

Our journey began with a deep understanding of the interconnectedness of the mind, body, and spirit. We believe that each person possesses the potential to heal and grow when given the right environment and support. This belief led us to create a space where individuals can connect with their most authentic selves and embark on a path towards holistic wellness.

Our Space

Our space is designed to be a sanctuary for healing and growth. We have carefully curated our environment to promote relaxation, comfort, and tranquility. Our serene ambiance and state-of-the-art facilities ensure that our clients feel safe and supported throughout their journey.

Our Team

Our team comprises of highly skilled and compassionate professionals who are dedicated to helping individuals achieve their wellness goals. Each member of our team has extensive experience in their respective fields and is committed to providing exceptional care and support.

• Natalie Monaghan
• Shaelyn Cataldo
• Ashleigh Dundas
• Nicole Benisch
• Kayla Sullivan
• Sibilia
• Katie Cawley

Services

We offer a wide range of services designed to cater to the unique needs of each individual. From individual therapy sessions to group therapy, we have something for everyone.

• Individual Therapy

Our experienced therapists work with the knowledge that the healing process begins within. They provide a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences.

• Group Therapy

When the energy, experience, and care of a group meet with strong facilitation, new insights, possibilities for reflection, opportunities for growth emerge. Our group therapy sessions foster a sense of community and connection among participants.

• Eating Disorders

By releasing both deep-seated beliefs and external patterns of disordered eating, space is made to establish new, healthier forms of nourishment. Our team works closely with individuals to understand their relationship with food and their body.

• Couples Therapy

Couples therapy can help each person in the relationship see their own patterns of how they relate to themselves and others, bringing in essential support to repair moments of disconnection. Our therapists help couples navigate through challenges and strengthen their bond.

• Family Therapy

More than reducing conflict in the family, family therapy opens avenues for communication and creates opportunities for new positive, supportive experiences of connection. Our family therapy sessions aim to improve communication and understanding among family members.

• Massage Therapy

Get treatment from a Licensed Massage Therapist who is guided by HAWK & hummingbird principles that the body knows how to heal itself through the mind-body connection. Our massage therapy sessions promote relaxation, reduce stress, and improve overall well-being.

• Parent Workshops

Holding space for parents to connect with themselves and their families, opening new possibilities for emotional growth and expression at home. Our parent workshops provide tools and strategies for parents to navigate the challenges of parenting.

• Reiki

Reiki energy flows from a practitioner to both your body and field within a soothing and meditative healing session. Our Reiki sessions promote relaxation, balance, and harmony.

• Intergenerational Healing

Multiple generations are facilitated in repatterning their relationships to one another, self, and the world around them. Our intergenerational healing sessions foster understanding, empathy, and connection among family members across different generations.

• Educational Coaching

Learning how to effectively manage their daily tasks can greatly improve their self-awareness, resilience, self-esteem, and overall well-being. Our educational coaching sessions provide individuals with the tools and strategies they need to succeed academically and personally.

• Embodied Movement

This class is an opportunity to practice with the art of embodied presence with self and others. Our embodied movement sessions promote mindfulness, self-awareness, and connection with the body.

• HeartMath

BPR is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools. Our HeartMath sessions help individuals manage stress, improve focus, and enhance overall well-being.

• Sound Bath Healing

Bathe the waters of your body in deeply soothing and nervous system revitalizing sound vibrations. Our sound bath healing sessions promote relaxation, reduce stress, and improve mood.

• Cranial Sacral Therapy

Craniosacral sessions are highly individual and clients generally find these sessions deeply relaxing. Our cranial sacral therapy sessions help individuals release tension and promote overall relaxation.

Community Collaborators

We believe in the power of collaboration and community. We work closely with other professionals and organizations to ensure that our clients receive the best possible care and support.

Connect With Us

We invite you to join our community and connect with us. Whether you are seeking individual therapy, group therapy, or any of our other services, we are here to support you on your journey towards holistic wellness.