Shana Averbach, MFT

Who We Are

Welcome to Shana Averbach, LMFT, PMH-C: Therapy for Women, Moms, & Moms-to-Be in S.F + CA. My name is Shana Averbach, and I am a licensed marriage and family therapist (LMFT) with a special interest in supporting women through pregnancy and into new parenthood as a Certified Perinatal Mental Health Professional. I am here to support you, not only as an experienced therapist but also as a person who believes that all people can flourish as their best selves under caring, compassionate conditions.

Our Services

At Shana Averbach, LMFT, PMH-C, we focus on providing a safe and supportive environment where women can share their stories, concerns, and aspirations. We believe that every woman is unique and deserves a personalized approach to mental health care. Our services are designed to help women navigate the challenges they may face during critical periods of their lives, such as pregnancy, motherhood, and postpartum adjustment.

Our therapy approaches are warm, interactive, and strength-based at their core. We use evidence-based techniques, including Mindful Self-Compassion, EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), family systems work, and brief therapy. We draw from these approaches to develop a customized treatment plan that addresses your specific needs and goals.

Our Approach

At Shana Averbach, LMFT, PMH-C, we believe that everyone deserves to feel heard, understood, and validated. Our approach is centered on building a strong therapeutic relationship, which fosters a sense of safety and trust. We encourage open communication, active listening, and empathy to create a collaborative environment where you feel empowered to explore your thoughts, feelings, and experiences.

Our Goals

Our primary goal is to provide a supportive and non-judgmental space where women can share their stories, challenges, and aspirations. We strive to empower women to become their best selves by helping them develop coping strategies, build resilience, and cultivate a sense of self-compassion.

Our Mission

Our mission is to create a community of support that promotes emotional and mental well-being among women. We aim to educate and activate a network of resources that extends beyond the therapy room, empowering women to seek help and support when they need it most.

Get Started

If you're ready to connect and start your journey towards healing and growth, please don't hesitate to reach out. You can schedule a complimentary consultation by calling 415-963-3546 or emailing contact@shanaaverbach.com. We look forward to supporting you on your path to wellness.