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Welcome to Hey Counseling!

Providing support and guidance to individuals is my greatest passion. As a licensed professional clinical counselor, I believe in fostering genuine connections and creating a safe, comfortable space for growth and exploration.

Who I Am and What I Offer

I approach therapy with a blend of warmth, humor, and expertise. My non-judgmental and supportive approach encourages open communication and genuine self-expression. I work collaboratively with clients to develop meaningful strategies for overcoming challenges, managing emotions, and building resilience.

My Approach and Techniques

My therapeutic style is flexible and tailored to each client's unique needs. I utilize evidence-based techniques including:

• Cognitive-behavioral therapy (CBT): Changing unhelpful thought patterns to create lasting positive changes.
• Strength-based therapy: Focusing on your unique strengths and resources to overcome adversity.
• Client-centered therapy: Empowering you to take charge and make informed decisions.
• Activity-based therapy: Incorporating physical activities into sessions to enhance emotional expression and mental well-being.

Areas of Expertise

I am passionate about supporting individuals with:

• Adolescents and young adults: Navigating the complexities of adolescence, anxiety, and identity formation.
• LGBTQ+ individuals: Providing affirming and supportive care.
• Performing artists: Addressing the unique challenges and anxieties of artistic professions.
• Career exploration: Finding fulfillment and purpose in your professional life.
• Trauma recovery: Healing from past experiences and developing coping mechanisms.
• Depression and anxiety: Managing these challenges and finding new ways to thrive.

Your Wellbeing Matters

I genuinely care about my clients and believe everyone deserves to live fulfilling lives. I offer flexible scheduling, accommodate various payment options, and have partnered with insurance providers to reduce financial barriers.

Get Started Today

I encourage you to reach out and schedule a consultation to discuss your individual needs and learn more about how I can help you reach your goals.