Bar Raising Fitness

At Bar Raising Fitness, we are dedicated to providing advanced sports and fitness training to individuals who seek to push their limits and maximize their potential. Our journey began in 2018 when founder Brandon Hogan started training friends and family from his garage, and we have since grown into a leading source of elite-level training for athletes and individuals worldwide.

Our Mission

Our mission is to provide a unique and motivating atmosphere where individuals can reach their goals and maximize their potential. We strive to provide a personalized approach by tailoring our training programs to each individual's needs, giving them the attention and coaching they need to reach their goals.

Our Services

At Bar Raising Fitness, we offer a wide range of services to help individuals achieve their goals. Our services include:

• Private Athlete Training: Our private athlete training is focused on helping athletes become stronger, faster, and more durable. We provide a personalized approach by tailoring programs specifically to each athlete, giving them the proper attention and coaching they need to reach their goals.

• Online Programs: Our online training programs provide individuals with daily workouts, demonstration videos, and a nutrition guide to help them train like a pro. Each program is designed using the same successful methods we apply to our professional, collegiate, high school, and youth athletes.

• Proteus Assessments: The Proteus is a cutting-edge device that measures strength, power, and acceleration. Our assessments are uniquely tailored to each individual's sport or fitness level, guiding them through a series of movements that can be completed in just 5-8 minutes.

• Fitness Training: Our fitness training includes personal training, fitness classes, and online programs designed to help individuals achieve their fitness goals.

Our Locations

We have locations in Dubuque, Cascade, and Dyersville, Iowa, as well as online training options for those who prefer to train from the comfort of their own homes.

Our Community

At Bar Raising Fitness, we believe in giving back to the community. Our Bar Raising Foundation hosts an annual Pink Run N' Rally to raise money for breast cancer research. We also partner with local organizations to provide training and resources to those in need.

Join Our Community

If you're looking to take your training to the next level, join our community of like-minded individuals who share your passion for fitness and athletics. Join our newsletter to receive exclusive discounts, workout tips, and updates on our latest programs and services.