Crown Counseling & Consulting

Have you ever felt overwhelmed by anxiety, drowning in negative thoughts, and struggling to simply exist? You're not alone. Many high achievers and perfectionists experience these feelings, but it doesn't have to define you.

At Crown Counseling & Consulting, we understand the unique challenges faced by individuals with anxiety. Our founder, Jeanetta Garrison, is a compassionate and experienced anxiety therapist in Charlotte, NC, specializing in helping clients overcome their anxieties and live fulfilling lives.

What Sets Us Apart

We tailor our approach to each client, recognizing that everyone's journey is different. We use evidence-based therapies like EMDR and talk therapy to:

• Uncover and challenge underlying anxieties: We delve into the core of your worries and fears to free you from their grip.
• Empower you with self-compassion: We guide you in learning to accept and love yourself, flaws and all.
• Develop coping mechanisms: We teach you practical tools like meditation, mindfulness exercises, journaling, and visualization techniques to manage your anxiety in daily life.

1. Anxiety Therapy

• Individual therapy sessions to address specific anxieties and develop coping mechanisms.
• Learn how to identify and challenge negative thoughts and beliefs.
• Discover effective relaxation and stress reduction techniques.

2. EMDR Therapy

• A specialized form of therapy that uses eye movements to process traumatic memories and emotional experiences.
• Effective for overcoming anxiety, depression, and various mental health challenges.

3. Friendship Breakups & Speaking & Consulting

• Specialized guidance and support for navigating difficult friendships and breakups.
• Confidential speaking engagements and workshops on a variety of mental health topics.

Meet Jeanetta Garrison

Jeanetta is a passionate and experienced therapist with a genuine desire to support others in their journey towards healing and fulfillment. She is committed to creating a safe and supportive environment where clients can feel comfortable exploring their vulnerabilities and anxieties.

Contact Us Today

Ready to take the first step towards living a more fulfilling life? Contact Crown Counseling & Consulting today and schedule a consultation with Jeanetta. We are dedicated to helping you achieve lasting well-being and reaching your full potential.